The kettlebell snatch is considered a more difficult exercise than the swing or clean and jerk. But you should try it, even if you are not going to compete
The climbing exercise is great for both strength training and cardio sessions. We analyze the execution technique and show a variety of variations
This movement used to be very popular, but now everything has changed. We figure out who the pullover exercise is useful to and how to perform it correctly
The flip curl is a great exercise that builds strength and endurance in your upper body muscles. And you have every chance to master it in one day
Exiting with strength on the bar is a cool exercise for advanced athletes. Life hacker will help you understand the technique for crossfit and workout
The hummer press can take its place in your program. True, you need to use it for certain tasks. We tell who is suitable for this exercise
The signs of a heart attack can be different. Someone has a lot of them and they are pronounced. Others, on the other hand, experience only mild chest pain and weakness
Even working out at the gym or skipping breakfast can lead to hypoglycemia - a deadly drop in blood sugar
If shortness of breath comes on suddenly and is accompanied by several other symptoms, call your doctor immediately. You may have a heart attack, anaphylactic shock, pneumonia, or diabetes
Exercises for the hips will help you make your legs and butt more toned and beautiful, and in combination with a diet, you will quickly remove an inch or two of excess volume
Life hacker figured out what a spinal hernia is, how to recognize it and how to treat it
The glute bridge is great for tightening the glutes and the muscles of the back of the thigh. Life hacker talks about the technique and variations of the exercise
Life hacker found out how many calories you can spend and how exercise equipment will affect joints, heart, lungs and muscles
The Beck Depression Scale is a test to determine if a person has depression and how severe it is. It only takes 10 minutes
Kinesio tapes are soft cotton fiber tapes with acrylic medical glue. From Lifehacker's article, you will find out what science has to say about color stripes
Lifehacker explains why the rowing machine is so good, and details the training program on it for both beginners and advanced athletes
The horizontal block pull is a simple and comfortable movement that suits even absolute beginners. We understand the technique of its implementation together
A life hacker understands how sports during menstruation can harm and how it is useful, and also gives advice on how to do it right
This quality will make you a "machine" in sports and in life. A life hacker will tell you how to develop strength endurance through training and how to eat at the same time
Manufacturers attribute many of the benefits to BCAA supplements. We figure out whether this is so, and tell who these supplements can be useful to
A life hacker understands how creatine works, how safe it is and whether this substance is really necessary for those who want to improve their performance
Weight gainers are sports nutrition products for weight gain. We figure out what is included in their composition, and tell you whether it is worth including them in your diet
Pre-workout complexes are supplements made from psychostimulants, amino acids, vitamins and other ingredients. They energize, increase endurance, help build muscle and lose weight, and improve overall athletic performance
Lifehacker explains how to improve your complexion and make your skin healthier. Stock up on green tea and silk pillowcases
Simple instructions for determining your skin type, advice on choosing cosmetics and great recipes for homemade masks will help you look perfect
With a little effort, you will have clean, smooth, glowing skin from within. Skin changes with age. Therefore, we must remember not only about the basic rules of beauty, but also change facial care every 10 years
If you apply cosmetics along the massage lines and massage regularly, the skin of the face and neck will remain young and beautiful. The main thing is to find these magic lines
The life hacker prepared an eight week squat program. It is easy to do at home and you don't need any equipment
The life hacker understands what is the use of the thrust of the upper block and whether it can do any harm. Also, you will find the correct technique and various variations of the exercise
Crossover biceps curls, expander dumbbell curls, reverse grip pull-ups, and other biceps exercises that will make your muscles burn
Choose 1-2 triceps exercises that work for you and incorporate them into your workouts. Perform 3-5 sets of 8-12 times. Pick up the weight so that the last repetitions in the approach are difficult, but the technique does not suffer
You will need more than one week of practice, but the result is worth it. After all, lifting straight legs in the hang is a real champion in load on the muscles of the body
There is still plenty of time before the next attempt - spend it in such a way as not to regret anything. We figure out what to do if you have not entered the university
If you can't pull up even once, you don't need to add swing and jerks. This could result in injury. Start with lifting exercises that will strengthen your muscles, and then do your first pull-ups with the correct technique
Determine the amount of information you need, collect information about the teacher, decide what grade you need - these and other tips on how to pass the exam will help you prepare for most of them
For those who think that studying is expensive, boring and generally a waste of time, there are some compelling arguments
They are soft, fluffy, playful, they have luxurious tails and a soothing, rolling purr. Even a photo or video with cats can instantly improve your mood! But Lifehacker discovered several more serious reasons to get a cat as soon as possible
Scientists have figured out how to quickly memorize information and learn new skills. Regular repetitions do not work well, there are more reliable methods
Eliminate distractions temporarily or keep your kids safe from inappropriate content online. All of the methods listed below block access to the sites of your choice through any browsers
Gestalt is a whole that consists of many components, but at the same time it is more than the sum of the parts