Glowing Skin Rules: How to Treat Your Face at 20, 30, 40 & 50

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

With a little effort, you will have clean, smooth, glowing skin from within.

7 rules for skin care at any age

You probably know these basic rules. Let's list them for completeness.

1. Wash your face twice a day with a gel or foam with a pH of about 5–5, 5. This product preserves the protective barrier of the skin.
2. Be sure to remove your makeup before bed.
3. Use cosmetics that are suitable for your skin type.
4. Use two different day and night care products. Moisturizing is better during the day, nourishing at night.
5. Once or twice a week, deeply cleanse the skin with scrubs or peels.
6. Pay special attention to the area around the eyes: use special creams and serums marked "for the eyelids".
7. Give preference to sunscreen cosmetics. In summer or at ski resorts, it is important to use special products with an SPF of at least 30.

It should be borne in mind that the skin changes with age. What you could do without at 30 becomes an urgent need at 40. And moments that are not critical for 20 will be extremely important at 50.

Facial care for 20-30 years

Between the ages of 20 and 30, the body and skin experience a real heyday. Teenage pimples are often a thing of the past, wrinkles seem like a far-fetched horror story from the distant future, and the goal of care comes down mainly to prevention. However, not everything is as smooth as it might seem at first glance. These four rules must be followed in order to enjoy clear and youthful skin for as long as possible.

1. Do not forget to wash your face thoroughly in the evenings

Dry skin at a young age is rare, but normal skin with a tendency to oily is in a wide range. This is due to the high levels of Birth Control for Acne sex hormones, a side effect of which is increased sebum production. With age, the level of hormones, and with it the skin, normalize. But while you're young and hot, fat can be a problem: it is a great breeding ground for all sorts of bacteria that cause inflammation and irritation.

In order to prevent the infection from multiplying and spoil your appearance, do not forget to wash off the grease, dust and dirt accumulated on your face during the day. Of course, using products for your skin type.

2. Unclog pores

Blackheads - clogged pores with grease and dirt - are another common problem in adolescence. If you neglect cleansing, over time, the pores will stretch, and the skin becomes like an orange peel.

Deep cleaning of pores at home should be done at least once a week. This will be helped by special cleansing masks, which you can buy or make yourself.

If the skin is prone to acne, it is worth doing manual or ultrasonic cleaning by a beautician once a month or two.

3. Protect yourself from ultraviolet radiation

Tanning can look beautiful. But if it's natural, it's probably dangerous. The sun's rays dry out, and ultraviolet light damages the collagen and elastin proteins, which are responsible for the firmness and elasticity of the skin. The result is accelerated aging (photoaging) of the face.

To prolong youth, get used to using SPF products even at such a tender age. And if chocolate shade is important to you, use self-tanners.

4. Take care of the skin under the eyes

The skin around the eyes is very thin and has almost no fatty layer under it. This is why she is aging in the first place. It is a common mistake to start looking after these areas in adulthood. Experts recommend taking care of the condition of the skin around the eyes from the age of 18.

Use special moisturizers and nutrient-rich patch masks. Wet compresses based on green tea and mint also preserve youth well. The recipe for compresses is simple: 1–2 teaspoons of tea or mint, pour 0.5 liters of boiling water and let cool. Dip cotton pads or gauze folded in several layers into the infusion, squeeze lightly and place under your eyes for 10-15 minutes.

Facial care at 30-40 years old

By this age, you have already experienced a lot of stress and hormonal explosions (pregnancy, childbirth, taking contraceptives, and so on), and this is reflected in the skin. Even if the changes are not too noticeable, they are there. And for obvious reasons they will grow. Therefore, do not overlook the following important points.

1. Pay attention to pigmentation

Uneven color is a bright age sign that can add at least a few years. With age, pigmentation becomes more pronounced, so it is important to maintain an even skin tone. This can be achieved by using whitening creams, masks, or using soft (no large abrasive particles) home scrubs.

But the ideal option is to consult a beautician. He will not only offer you whitening products tailored specifically for your skin, but he may also recommend a series of professional peels.

Yes! The use of SPF cosmetics is of particular importance. Ultraviolet light provokes the production of melanin and thus exacerbates the problem with pigmentation.

2. Try not to use products with ethyl alcohol

Alcohol dissolves and washes away sebum. When there is a lot of fat, as is often the case in adolescence, rubbing alcohol can be helpful. They help to eliminate excess sebum with accumulated bacteria in it and thereby prevent the occurrence of acne.

However, sebum production decreases with age. Meanwhile, it is necessary because it moisturizes the skin and protects it from the external environment: high and low temperatures, wind, and so on. Alcohol-based products harm IS ETHANOL IN SKIN CARE PRODUCTS SAFE? this already thinning and time-consuming barrier. And thus deprive the skin of the necessary moisture and protection.

After 30, it is advisable to choose tonics not with alcohol, but, for example, with green tea.

3. Start using anti-aging products

For example, creams and serums with retinol (vitamin A). Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety has been proven that retinol improves cell metabolism, stimulates collagen synthesis and even helps to reduce existing wrinkles.

However, this remedy also has side effects. For example, vitamin A can irritate the skin and increase photosensitivity. Therefore, such creams can be used only at night.

Considering the side effects, it makes sense to consult a beautician. A specialist will help you choose the right retinol concentration for your skin. And also, perhaps, will advise on other anti-aging remedies and techniques, including salon lifting procedures: massage, microcurrent and mesotherapy, and so on.

Creams and masks with collagen and hyaluronic acid will fit well with home care. By the way, facial massage can also be performed independently.

Facial care at 40-50 years old

They say that modern 40 years are new 20. And this is really so. Medicine, cosmetology, a healthy lifestyle allow many women to look as attractive at this age as between 20 and 30. To help the skin keep youthful and fresh longer, it is important to follow these recommendations.

1. Intensively moisturize the skin

We have already mentioned that the skin becomes less oily over the years. As the protective barrier of sebum becomes thinner, it becomes more difficult for the skin to retain moisture. And where there is not enough moisture, there comes drought with its characteristic cracks, wrinkles, creases … Skin moisturizing should be a priority in your care.

Avoid washing with soap and other drying agents. Switch to creamy nourishing foams or no-rinse micellar water. When choosing a day and night cream, also focus on maximum hydration.

2. Include salon treatments

Even if you used to do just fine on your own. With age, the skin requires more and more attention and care: the volume of the lips decreases, the nasolabial folds appear, the oval of the face floats slightly.

Modern cosmetology offers a wide range of anti-aging treatments and works wonders. Correctly selected peels, massage techniques, as well as all kinds of beauty injections that moisturize the deep layers of the skin, fill in wrinkles and restore volume to the lips, allow even at 49 to look as amazing as at 25.

Consult a beautician for professional advice. It is important that your specialist has a medical degree and appropriate training. In this case, therapy will be as safe and effective as possible.

3. Pay maximum attention to the skin under the eyes

With age, the thin skin in these areas requires more and more nutrition and increasingly dense, antioxidant and vitamin-rich creams and serums. It is advisable to select them together with a beautician who will give recommendations, focusing on the characteristics and condition of your specific skin.

Please note: you can't forget about leaving! Even if it seems that you are really lucky and mimic wrinkles with dark circles safely bypass you. Time is relentless, and if you do not help the skin under the eyes to recover, unpleasant changes can one day overtake you in just a few days.

Facial care after 50 years

The legendary Coco Chanel once said: “Your face at the age of 20 was given to you by nature; how it will be at 50 depends on you. We hope you did not leave your skin alone with stress, and it continues to delight you with health and a well-groomed look. You are probably already a master in facial care, so there are only three key points to note.

1. Use retinol

If you have not used vitamin A products before, you should not postpone: they really help the skin to stay youthful longer. If retinol is already found in your favorite creams and serums, consider increasing the concentration.

2. Add hyaluronic acid serum to the treatment

This substance is present in the skin and is also involved in the preservation of moisture in the tissues. With age, there is less and less natural hyaluronic acid, and the skin becomes drier, slowly turning into parchment.

But it's not just about moisture loss. Hyaluronic acid is actively involved in the processes of cell regeneration. With its deficiency, the skin simply loses the ability to effectively recover. And this accelerates aging.

Therefore, after 50, it is extremely important to additionally nourish the skin with hyaluronic acid using specialized anti-aging serums or even injections.

3. Every three to four days, do masks with a lifting effect

In terms of rejuvenation, alginate masks have proven themselves well. However, cosmetic brands offer many other options for masks with a lifting effect based on "branded" active ingredients. And you will certainly be able to choose something of your own - exactly the remedy that will restore elasticity to your specific skin.

And let us remind you once again: we, unlike our mothers and grandmothers, are lucky to live at a time when beauty and youth are in many ways really in our (and an experienced cosmetologist's) hands. This magic fact must be used!