Male oral contraceptives have been around for quite some time. True, they are not on sale: an effective and safe drug will have to wait another 10 years
Thanks to a vasectomy, you can have sex without protection and without fear that your partner will become pregnant. But the doctor may refuse the operation
Surgical abortion has long been recognized as an obsolete method of terminating pregnancy. But in some cases, it is the only possible
Body mass index is the ratio of height to weight. It shows whether a person has enough fat, whether it is time to lose weight or, conversely, get better. But it is not exactly
Let's be honest, there isn't much you can do. But even a little thing can sometimes save a life. Cracked or broken bone (no matter where: in the arm, leg, ribs, pelvis …) is not always obvious. Meanwhile, its sharp edges, hidden under the skin and inside tissues, can disrupt the integrity of large blood vessels or even pierce vital organs.
Dry fasting is a temporary refusal not only from any food, but also from liquid. The mild form is when a person simply stops drinking for 1-3 days and tries not to consume moisture in a different form. During a strict diet, they refuse contact with water at all, it is forbidden even to wash
The life hacker has prepared detailed instructions with a video on how to dance twerk. Learn basic movements and fix mistakes. Plus, there's a playlist that's right for you
The egg diet is not the most researched diet. Life hacker understands how it can affect weight in perspective and who is it for
Losing 10 kg is easier than you think. If you follow all the instructions, you will lose from 1.5 to 2.5 kg per month. This is the ideal speed: you will not harm your health and will only lose fat, not water and muscle. This means that extra pounds will not return
Do these weight loss exercises regularly, eat right, and those extra pounds will be a thing of the past. This is guaranteed by a personal trainer with 17 years of experience
Solutions for those who want to lose weight, build lean muscles or just be in good shape. Each workout program for girls in the gym is designed so that you can reach your goal faster
The life hacker has prepared three pull-up programs. Take a test and choose the right one. You will achieve your goal after a month of regular training
The military press is a basic strength exercise that can be done while standing or sitting. Life hacker examines the advantages and techniques of execution
A life hacker examines the correct exercise technique and explains why you should not neglect safety when performing a bench press
To build muscle and get stronger, you only need to master five basic exercises and find a barbell and bench. This simple workout program 3 times a week is good for both beginners and athletes returning to strength training after a long break
Life hacker tells everything about squats with a barbell: types of exercises, warm-up, weight selection, movement, breathing and the number of approaches
The bent over row is perhaps the best exercise for the back. Here's what you need to know about the technique, common mistakes and options for its execution
There are no random numbers or approximate values in the program. Everything is verified by scientists. Why is this workout program good? This gym training program was developed by physicians and physiologists to train the US Navy Seals.
This home workout program will help you get started, tone your muscles, improve your fitness and well-being
Detailed instructions for beginners in the gym. Avoid splits and build muscles all over your body in one workout. This will allow you to symmetrically work out all muscle groups and quickly recover
Protein shakes will help you consume the required amount of protein, which means you can lose weight, improve memory and keep your heart and blood vessels healthy. If you don't want to spend money on powders, use these recipes with bananas, cottage cheese, nuts, fruits and berries
The life hacker understands the correct technique for performing the Romanian deadlift. You will be able to load the back of the thigh without the risk of injuring your back
Frequently, the hands are sore due to injury, although there are five other causes of the condition. Life hacker will tell you how to recognize dangerous symptoms and when to see a doctor
Many are familiar with this exercise from school days. But this does not mean that shuttle running will be given to you now as easily. Here's how to do it correctly
A life hacker examines the technique of performing the exercise, describes the main mistakes and tells how to make crunches on the press even more effective and safer
Hack squats perfectly pump all the heads of the quadriceps, do not strain the back and increase the stability of the knees. And these are not all the advantages of the exercise
The pistol exercise will help develop balance, leg strength and flexibility. Life hacker examines squat technique and basic mistakes
Lifehacker found out how well diet and exercise, creams, injections and other procedures help to remove the ears on the hips
TRX loops are nylon lanyards with a simple mechanism for adjusting the length, round palm handles and leg loops. They will help to pump muscle strength and endurance without a gym and paid programs
The life hacker understands what symptoms indicate that you have a sprain, and not a fracture or dislocation. These conditions require completely different treatments
The life hacker prepared a detailed analysis of the technique and a huge number of variations of the exercise. Include lunges in your workouts if you want a beautiful glute
A pre-workout warm-up takes only 10-15 minutes, but will dramatically improve your performance. Lifehacker offers a set of nine exercises
Lifehacker has compiled effective trapeze exercises based on anatomy and scientific evidence. Do them, and your back will be powerful, and your posture will be beautiful
It is believed that the "fold" exercise works great on the abdominal muscles, but it can harm the lower back. Is this really so - we figure it out together
Step aerobics is a proven way to lose weight and improve your mood. For classes, you only need a platform and a Lifehacker guide
The life hacker understands how this exercise actually works. And he also tells in detail in what cases walking on the buttocks is absolutely useless
The life hacker tells you which elastic bands to choose, how and how much to do, and which exercises will make your buttocks firm. Workouts are easy to do at home
Pumping is an effect of strength training in which the muscles are filled with blood, visually becoming larger. He's even been compared to pleasure in sex
A life hacker tells how to make a side bar correctly, how long to stand in it and how to diversify it. You will get strong core muscles and excellent posture
To create a full body workout, simply select 1–2 dumbbell exercises from each group. Do exercises in 3-5 sets of 8-12 times, and you will have beautiful arms, abs, chest, back, hips and buttocks