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Breathing, stretching, and strength exercises will help you wake up fully. Why exercise To be cheerful and focused in the morning Exercise improves blood circulation, the brain receives more oxygen and begins to work at full strength.
Refinancing a loan means obtaining a new loan on more favorable terms in order to repay the existing one. At the same time, you can reduce the monthly payment or loan term, as well as receive additional funds
In this article, we'll look at eight simple rules to help you make learning a habit. Remember: it's never too late to start learning
In addition to standard testing, there are other ways to assess a person's thinking abilities. You can be smart in different ways. There is something in our minds that cannot be measured by standard tests. Howard Gardner, a Harvard professor, believes that in addition to the two types of intelligence, determined by our mental and emotional abilities, there are six other areas in which we can evaluate a person.
Zentangle is a type of art therapy. The life hacker has collected everything you need to get started: a list of materials, master classes and useful resources
Tick-borne borreliosis (Lyme disease) is a bacterial infection that can result in disability and even death if you do not see a doctor in time
Sinusitis can even occur along with the common cold. A life hacker understands the symptoms of the disease, whether a puncture is needed and how to help yourself at home
First aid for a snakebite should be quick and competent. Certified lifeguard Georgy Budarkevich says it is dangerous to suck poison and apply a tourniquet
Some seizures are harmless and some cause respiratory arrest. Therefore, it is so important to understand in time what exactly is happening to the body, and decide whether to call an ambulance or just have a massage
Allergies to cats are different. And it is important to figure out which information about the disease is true, and which has nothing to do with reality
Life hacker explains how to keep a daily planner using the Bullet Journal method, using a 1-3-5 system, a to-do list and more
Asthma is a disease in which breathing becomes difficult due to inflammation in the bronchi. Asthma is incurable, occurs at any age, can start from mold in the home and is life-changing. To avoid dying, you need to know the symptoms of asthma and be able to control attacks
Allergy in a child is such a diagnosis that you are tempted to put on your own, because it seems simple and obvious. But you can't do that. Other diseases can be disguised as allergies: from lichen to asthma
The causes of eye pain can be harmless and dangerous. If you do not pay attention to some of the symptoms, you can permanently lose your sight
Most often, the reasons why the arms and legs go numb are safe, and the unpleasant sensation goes away by itself in a couple of minutes. But unpleasant surprises are also possible
Try breathing deeply or swallowing several times. If you feel better, you don't have to worry. But if the lump in the throat does not want to disappear, you have problems
Hepatitis kills 1.5 million people a year. Many are simply not aware that they are in danger: only 5% of chronic patients know what they are sick with
25 causes of headaches - in the article by Lifehacker. If you have a headache, wait to grab the pills. Perhaps you need an ambulance or a cup of tea
We figure out what a normal pulse should be in a healthy person and how to measure it correctly. This should be done both in training and in case of illness
WHO and other authoritative sources recommend a maximum of 1,500-2,300 mg of salt per day. And this is less than 1 teaspoon. If you are not on a salt-free or vegetable diet, then you are most likely eating too much salt. And this is fraught with problems with the heart, blood vessels, stomach, kidneys and more
They say that fasting days help to lose a couple of extra pounds, cleanse the body of toxins and generally feel healthier. Sounds delicious. Only totally unscientific
Perhaps you do not drink hard liquor, but every day. Perhaps you pause, but the degrees and rpm are getting higher. Be that as it may, the decision to quit drinking is the right step. But the first one. The following may be harder
Contraceptive pills are one of the most effective contraceptives, really reliable and affordable. They protect many, but not always correctly
In both acute and chronic bronchitis, a person is haunted by a cough. A life hacker will advise you on how to reduce your symptoms. Usually no antibiotics are needed for treatment
Forget moldy walls! We will tell you how to get rid of mold, which disinfectant to choose and how to remove the remaining odor
Homemade yogurt can be prepared in a yogurt maker, oven, slow cooker, microwave oven, and even on a sunny windowsill. Everything is simple, budgetary and very useful
Delayed menstruation, nausea, mood swings - Lifehacker will tell you what signs of pregnancy you can rely on and explain when to take the test
Heart rate is the number of times your heart beats per minute. Heart rate calculation is needed for novice athletes to select the intensity of training. Heart rate at rest - 60-100 beats per minute
Psoriasis is a common, chronic, noncommunicable disease that affects about 100 million people worldwide
Jokes about death and sex, crime comedies and parodies of superheroes are waiting for you. These series will definitely not let you get bored, check
Legendary kings, gods and eerily dangerous mummies await you in these films about Egypt. Check them out if you love action or want to learn about the culture of the country
Historical dramas, fantasy and hooligan comedies about noble representatives of the Middle Ages - these films about knights are worth watching
These affirmations will energize you, help you believe in yourself and get what you want. Choose something new every day or combine and come up with your own
A life hacker understands when it is necessary to wean a child from the breast, how to do it correctly, what mistakes should be avoided and how long it will take
Lifehacker collected 9 main reasons why a child cries, and how to eliminate them. Never rock your baby too much
The life hacker understands what the humidity in the apartment should be. Too dry or humid air can cause health problems
Lifehacker tells how to properly prepare and store garlic in a jar, box, nylon stockings, mesh bag or braid
If you store carrots in these ways, they will remain tasty and fresh for a long time. It doesn't matter what you use: cellar or refrigerator
To grow green onions at any time of the year, it is enough to put the bulbs in a well-lit place and water regularly