How to improve your complexion: 13 ways that work

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Stock up on green tea and silk pillowcases.

In fact, everything is simple. It is enough to understand what exactly is meant by the phrase "beautiful complexion" - and the ways to bring the skin closer to the ideal will become obvious.

Here are the key parameters that determine the beauty of the skin:

• Smoothness - no pimples, peeling, creases, deep pores.
• Smooth uniform color - without age spots and redness.
• Moderately thin - so that the face has a healthy pale pink color.
• Moderately dense - so that the blood vessels do not shine through and a network of wrinkles is not present.

Lifehacker has collected 13 simple tips to help you improve your complexion.

1. Drink plenty of fluids

This is the first and key point. The skin is 64% water in The Role Water Plays in Skin Health. Therefore, the amount of moisture in the body has a direct impact on the state of the epidermis.

Stephen Deliduca dermatologist

Without adequate water intake, the epidermis becomes duller and wrinkles and pores are more visible. The right level of hydration helps the skin become firm and improves its elasticity. This means that it is less prone to the appearance of wrinkles, irritation and age spots.

To improve the condition of the skin, it is enough to drink the amount of liquid recommended by physiologists daily Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate:

• approximately 3.7 liters for men;
• about 2, 7 liters for women.

This volume can be taken from drinks (water, fruit drinks, tea, coffee, juices), and from soups or even solid foods - juicy fruits and vegetables.

2. Use a moisturizer

Such cosmetics help to retain moisture directly in the upper layers of the skin and prevent it from dehydration.

3. Prefer green tea over black

Green tea has anti-inflammatory properties and soothes the skin. Green tea in dermatology - myths and facts - reduces irritation and thus evens out its color. Bonus: This drink contains antioxidants that slow down aging and wrinkle formation.

Drink 11 Steps to better skin iced tea. Hot drinks can cause skin redness.

Andrea Cambio Dermatologist

For the effects of green tea to be fully manifested, it is worth consuming at least a couple of cups a day.

4. Skip the cakes

And other fast carbs. The sugar they contain changes the Diet and Dermatology structure of collagen - the main skeleton element of the skin. Because of this, the epidermis ages faster, sags, loses its smoothness, and becomes porous.

Give up sweets for at least a few days - and the complexion will become noticeably better.

5. Control your milk consumption

This is especially important if you have acne. A study by the Harvard School of Public Health found a clear link between High school dietary dairy intake and teenage acne: The more milk adolescent girls drank, the more often they developed acne problems. Experts believe the same addiction holds true for adult women.

Curiously, skim milk spoils the skin more than whole milk.

6. Get rid of the habit of touching your face with your hands

Bacteria that accidentally end up on your fingers sometimes happily settle on your skin. As a result, irritation and inflammation appear, with which you can forget about a healthy complexion.

7. Wash your face

In the morning and in the evening - 10 SKIN CARE SECRETS FOR HEALTHIER ‑ LOOKING SKIN are obligatory. First, water treatments tone up the skin. Secondly, they wash away impurities from it, which can clog pores and cause irritation and acne.

By the way, pay attention to the product you use to wash your face. If, after a hygiene procedure, the skin seems tight and dry, most likely this cosmetics is not suitable for you.

If you can't find a cleanser on your own, consult a dermatologist. There are many types of skin (oily, dry, normal, combination, sensitive), and it is really problematic to find suitable cosmetics without the help of a specialist.

8. Be sure to use sunscreen

Ultraviolet light is one of the main reasons why unaesthetic age spots form on the skin. To maintain an even complexion, you must use sunscreen. Moreover, it should be applied even indoors, before going out into the sun: such funds begin to work only 15–20 minutes after application.

In addition, the use of sunscreen slows down skin aging and helps prevent cancer. For your face, choose a product with a protection factor of 30 or more.

9. Sleep at least 7-8 hours

Sleep is the time during which the skin recovers Does poor sleep quality affect skin aging?: improves protective properties and actively fights aging. If you don't get enough sleep, then you expose your face to the blow (literally).

The normal sleep duration for an adult is 7-8 hours. Try not to shorten this period.

10. Replace your regular pillowcase with a silk one

Silk pillowcases have a smooth, slippery surface. Thanks to It's Time to Add Silk or Copper Pillowcases to Your Sleep Routine, the skin rubs against the pillow less during sleep. The result is fewer creases, new lines and irritations.

In addition, silk, unlike cotton, hardly absorbs sebum and does not become a breeding ground for bacteria. This moment is especially important for people who cannot get rid of acne in any way.

11. Monitor air quality and humidity

Cigarette smoke, all kinds of volatile chemical compounds, low humidity, just dusty air around are sure ways to worsen Effects of air pollution on the skin: A review of the condition of the skin, make it dry and irritated.

Therefore, if you spend more or less a long time in the room, ventilate it regularly, use an extractor hood, and monitor the air humidity.

12. Learn to manage stress

Stress wreaks havoc on the entire body, including the skin. This harm can be clearly tracked. So, in the classic study The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress, conducted with the participation of Stanford University students, scientists found: during the exams, students who were more nervous than others had acne and rashes there was much more than their calm comrades.

Stress is the 10 SKIN CARE SECRETS FOR HEALTHIER ‑ LOOKING SKIN that triggers skin conditions such as psoriasis and atopic dermatitis (eczema). It also aggravates existing skin problems, impairing its appearance.

In general, try to be less nervous. Or at least learn to reduce stress levels to make your face look healthier.

13. Look in the medicine cabinet

Medicines that you take as directed by your doctor or as part of self-medication can have a significant effect on your skin. For example, certain birth control pills, tetracycline antibiotics, retinoids, and chemotherapy drugs sometimes cause age spots. And diuretics and antihistamines, antidepressants - dry skin, which is accompanied by flaking and redness.

If you are taking any drug, be sure to look in the instructions, in the column about side effects. It is possible that complexion problems are caused by this particular drug. Consult your doctor: he may suggest reducing the dosage or switching to another, more gentle drug.