Table of contents:
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Most people sleep on their side. However, this is not the best option for a vacation.
How Different Poses Affect Sleep
On the side
This is the most popular, but not the best option. Research on Body position affects recumbent postprandial reflux shows that sleeping on the right side causes heartburn, since in this position the lower esophageal sphincter, which traps acid in the stomach, relaxes (sleeping on the left side has no such consequences). In addition, those who like to sleep in this position may suffer from pain in the shoulders and hips.
Shelby Harris, a sleep expert and professor at Albert Einstein College of Medicine, believes that it is not necessary to change your sleeping position in the absence of negative symptoms. For those who are in pain, buy a pillow with good support to reduce the strain on the shoulders, and for those suffering from heartburn, lie on their left side. In addition, a pillow should be placed under the knees to compensate for the stress on the lower back.
On the belly
Sleeping on your stomach is considered the most harmful. In this position, the body is subjected to tremendous pressure, which can make you feel numb and tingling. Turning your head back and forth increases the likelihood of muscle and joint pain.
For those who like to sleep on their stomachs, Harris advises lying on a thin pillow to reduce the strain on the neck.
On the back
Sleeping on your back is the most natural. In this position, the body rests, you do not suffer from pain or heartburn. For those who sleep on their backs, Harris advises using a pillow like this so that the head is flush with the body.
However, even with a perfect pillow, this position is not safe for snorers. Sleeping on your back can trigger apnea and exacerbate an existing illness. If you have already experienced this problem, then sleeping on your back is not for you.
How to train yourself to sleep on your back
To secure your body on your back, place pillows on either side of you and one under your knees. If that doesn't work, Harris suggests putting tennis balls underneath your pajamas on the right side. They will definitely hold back your impulse to roll over.
You may feel uncomfortable sleeping in your new position at first, even if you feel yourself waking up more refreshed. But you shouldn't scoff at yourself.
Although the best sleeping position is on your back, you need to sleep the way you feel comfortable.
If, with all your desire, you cannot relearn, do not suffer. Trying to do so can cause your circadian rhythms to fail, which can be detrimental to your health, memory, mood, and energy levels.
Recommended:
How much sleep do you need to get enough sleep
Scientists have found out how much a person needs to sleep. The optimal amount of sleep varies by age, and oversleeping is just as dangerous as not getting enough sleep
4 sleep modes that will allow you to get enough sleep in just a few hours a day
If it seems to you that the time spent on sleep can be spent more profitably, then try one of these modes in practice. You won't have to sleep long. It is believed that we need 6-8 hours of sleep per day for a good rest. After that, full of energy, we can start a new day, which will last an average of 16-18 hours.
What you need to know about your sleep in order to get enough sleep
It is widely believed that it is imperative to get up early. But what if you are an owl? We will tell you how to get enough sleep and how much sleep the body needs
The nature of sleep: why we sleep and how sleep deprivation affects us
The nature of sleep is still poorly understood. We tell you what scientists have found out to date and should be learned by all of us
Do you want to sleep well? Sleep like Android
Multifunctional utility for Android that can solve many sleep problems