From the ability to say "no" to the ability to take responsibility for your life. According to experts, mental health has clear criteria
In our pursuit of productivity, we often forget that rest is essential for the brain. The article reminds of this and lists the available ways to give the mind a break
Together with the national project "Demography", we tell you about the dangers women expose to their health by consuming alcohol
Even small changes in lifestyle can bring good results. To maintain weight control, eat at the same time, walk, read the formulas
Every third Russian does not sleep for 8 hours recommended by doctors. We tell you what will happen if you do not sleep, and how it is harmful for the present and future
Switching to healthy food is easier than it sounds. These simple steps will help you feel better and stay healthy
Breathe alternately with different nostrils or using the diaphragm: found breathing techniques that will remove the effects of stress and refresh your head
The causes of allergies in urban dwellers can range from exhaust fumes to stress. But everyone can and should be fought
What is an allergy - a disease or a protective reaction of the body, developed over the centuries? Scientists have different opinions, and, apparently, this is why a medicine that would once and for all relieve us of unpleasant symptoms has not yet been found.
The benefits of civilization have turned against us. Cancer is the scourge of the 21st century. But everyone is able to reduce risks if they take care of their health in time
Signs of a mental disorder can even slip through a person's speech. Lifehacker asked experts what is an alarming signal
Plus one reason to worry less about trifles. According to the study Circulating cortisol and cognitive and structural brain measures, published in the journal Neurology, people with high levels of cortisol, the stress hormone, experience a decrease in brain volume and a decrease in the ability to remember.
Lifehacker talks about simple breathing practices that will restore mental balance, relax and help you fall asleep faster
Overwork and burnout are common results of too much enthusiasm at work. It is easier to prevent this phenomenon than to deal with its consequences
These signs of cancer are common in women. If you notice them in yourself, urgently consult a doctor and undergo an examination
Cancer is one of the leading causes of death in the world, with 8.2 million cancer deaths in 2012. Show Yourself A Little Attention
How to get tested for cancer without unnecessary body movements. These simple tips will help you learn everything you need to know about it
These rudimentary and mostly free methods can help you de-stress and relax. Their effectiveness is confirmed by research
Viral infection is the most common disease. It is, of course, impossible to completely secure yourself in transport. But you can reduce the risks. Here's what to do
The dirtiest place in the apartment is the toilet. But is it? It turns out that things we are used to are a breeding ground for much more bacteria
These items are fraught with special danger during the coronavirus epidemic. We will tell you what things in your house should undergo regular disinfection
The appearance of hallucinations is associated either with the use of psychotropic substances or with schizophrenia. But hallucinations can occur for other reasons as well
Sex, social networks and a couple of other not the most obvious things, it turns out, can improve memory or make it easier to remember certain information
Do you have panic attacks? You may have anxiety disorder. We will tell you how to calm down, overcome anxiety, and what to do to keep attacks less frequent
Clutter in the house, chaos in thoughts and, as a result, problems in life. Scientists have found a clear relationship between the tendency to accumulate junk and constant stress
Scientists have recently begun to investigate why fatigue occurs. It turns out it's not just a lack of sleep. The causes of fatigue are much more complex
No amount of back exercise will help you avoid pain if you don’t know how to sit properly and are unable to maintain the desired position
Mayo Clinic doctor explains what is known about the soothing effects of herbs, can they harm, and can help beat anxiety
More and more people are suffering from burnout. Is this a consequence of the modern way of life, or is overwork an older phenomenon?
Moderate physical activity and simple techniques will help to strengthen the muscles and return the correct posture. If you slouch a lot, learn how to fix it
Addiction to social networks is manifested by the fact that you are constantly online and flipping through endless feeds to the detriment of your health. But it's time to remember about real life
Of course, big things await you, but it is still worth paying attention to the details. These tips will help you maintain the mental health you need today
Urinary incontinence is not limited to older people. We figure out how to take care of ourselves and lead a fulfilling life with this problem
Every seventh person in the world knows firsthand what a migraine is. Life hacker tells how to recognize a disease and relieve pain
The secret behind Weightless's popularity is not its great melody or talented performance. It's just used as a sleeping pill
The less often you leave home and meet other people during the 2019 ‑ nCoV coronavirus pandemic, the more likely you are to survive
If your teeth start to deteriorate after 35, remember that this is a natural process. But giving up bad habits and advances in dentistry are capable of miracles
One must not remain silent about such a problem as mental disorders. If you find these signs in yourself or your loved ones, you should seek help from a specialist
Intimate hygiene is an important part of women's health, but we often forget that the genitals are a perfectly balanced system. It is worth understanding why an excessive pursuit of cleanliness does not lead to anything good and how to properly care for genitals
No one has yet come up with a super tablet that will make you beautiful and healthy. Don't get fooled by these tricks. And before taking vitamin complexes, consult your doctor