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Why urban dwellers are more likely to suffer from allergies
Why urban dwellers are more likely to suffer from allergies

Many factors are involved, from exhaust fumes to stress. But you can fight them.

Why urban dwellers are more likely to suffer from allergies
Why urban dwellers are more likely to suffer from allergies

It would seem that the townspeople have created all the conditions for a comfortable life. Here are affordable hospitals, fast transportation, and an abundance of food in every supermarket. Only food from city dwellers is assimilated worse, from exhaust gases we suffocate, and in allergy seasons we stock up on handkerchiefs. The population of villages and villages suffers from such ailments less often Allergies in urban versus countryside settings in Poland as part of the Epidemiology of the Allergic Diseases in Poland (ECAP) study - challenge the early differential diagnosis, and there are a number of reasons for this.

Reasons for the prevalence of allergies in cities

High level of hygiene

From early childhood, we are taught to wash our hands after touching any surface. We wash fruits and vegetables with a special product, even if their grandmother brought them from the dacha. Excessive desire to destroy all irritants around disarms our immunity. He will not understand how to respond to a threat if he has never faced it.

A culture of ubiquitous sterility makes us vulnerable to a world that is not at all sterile.

The immune system of rural residents is stronger Allergies in urban versus countryside settings in Poland as part of the Epidemiology of the Allergic Diseases in Poland (ECAP) study - challenge the early differential diagnosis. She is surrounded by various germs and allergens from the very beginning, so she gets used to them. These are unwashed apples, eaten right on the street, and fresh milk, which is usually poorly absorbed by the body of a city dweller.


Industrial waste and hazardous gases are hazardous to the environment in and of themselves. But the city dweller with his weakened immune system is doubly unlucky.

Polluted air is considered to be the main environmental pollution and allergies cause of the prevalence of allergies in cities. From prolonged exposure to smog and chemicals, mucous membranes are damaged and become very sensitive - especially to allergens, if there is a predisposition to them. Hence the chronic runny nose, always stuffy nose and lachrymation. This is why, if you move out of town, the symptoms of the disease may disappear, but the disease itself will not go anywhere.

As for food allergy, the townspeople turned out to be Influence of early-life exposures on food sensitization and food allergy in an inner-city birth cohort. in a loser and here. Environmental pollution and allergies researchers attribute this to the fact that the villager eats natural foods that rarely appear on the shelves of city stores. For example, he does not have to buy sterilized or powdered milk. Although raw milk is considered difficult to digest, villagers get used to it since childhood.

Genetic predisposition

With Genetics Who Gets Allergies? hard to argue. If any of your parents have allergies, you will be prone to it too. True, intolerance to something may never manifest itself or manifest itself in a mild form.

Lifestyle and environment play an important role. It happens that a person does not experience allergy symptoms since childhood and suddenly encounters it by the age of 40. As a result, the doctor finds out that the patient's grandmother suffered from asthma all her life, and he himself smokes from school.

Stress and emotional background

The city dweller is almost constantly under stress. Haste, crowds of people, office work, computers and televisions, intrusive advertising - all this daily and imperceptibly takes a huge amount of energy from him. As a result, the body is less able to fight allergens.

For example, people who may not consider themselves allergic at all experience hives when they are under severe stress. Stress itself does not cause it, but during a strong and prolonged experience, histamine is released in the body. How Does Stress Affect Allergies? - it provokes allergic reactions.


So far, most of the townspeople earn better than the villagers and can afford to travel a lot. But the more often a person is in different countries, the higher the likelihood of an allergy to unfamiliar food, water, spices. Therefore, do not forget to take your first aid kit with you when you go on vacation.

Tips for the townspeople

Listen to your doctor's recommendations

If you are allergic, do not interrupt treatment and do not let the disease take its course. Don't mess with mild allergies if you don't want complications. Go to your doctor and take your prescribed medications.

Find out if you have a predisposition

Ask your relatives, get tested for allergens. Ask a specialist for advice on how to proceed. You can prevent allergy symptoms now.

Be outdoors more often

Try to get out of town at any time of the year. If there is no way to go to nature, a large park will do. Outdoor activities can help cleanse the lungs affected by the polluted environment.

Don't try to make everything sterile

Avoid taking too much care of your health, otherwise you risk becoming a hypochondriac. Do not use antibacterial soap and antiseptic gel unnecessarily: they dry out the skin, depriving it of its natural defenses.

Don't isolate children from the outside world

Stop forcibly wrapping a five-year-old in a hat and scarf at 20 ° C. Let him touch the surrounding objects. It is not necessary to disinfect every thing he touches. Give the child's body the opportunity to grow stronger and fight troubles on its own.

Get a pet

Scientists have found Exposure to pet and pest allergens during infancy linked to reduced asthma risk, that children who communicate with animals calmly from an early age are less likely to develop asthma and allergies to pets. The same applies to household pests and dust - draw your own conclusions from the previous point.

Get rid of stress

You will most likely avoid allergies when you find your peace of mind and live a measured life. Relax often and rush less often.