2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Of course, great things and accomplishments await us, but sometimes it is worth paying attention to the details. Small but sure steps can help maintain and strengthen the mental health that is so needed today.
Read inspirational books at least once a month
Reading about how other people overcome obstacles and succeed can give you a big breath of inspiration and change your outlook on life.
Start your day with a cup of coffee
Sip an invigorating drink before heading out the door and starting an active day. If you don't like coffee, green tea or fresh juice is a great alternative.
Solve the crossword puzzle on a weekend
There is nothing better than lying in bed on a day off and solving a crossword, scanword or sudoku. Enjoy the brain warm-up process and train your mind.
Take a walk in the park
The brain also needs rest, and regular rest. When you walk in a park, away from the noise, you can take a mental break to help you focus on solving pressing problems.
Practice meditation
Meditation is a terrific tool for anyone looking to increase their mental strength. It helps to maintain balance, gives a feeling of bliss, soothes.
Have breakfast
Don't leave the house without having breakfast. Your brain needs fuel to function effectively. If you are one of those people who do not like to eat in the morning, have at least a banana snack in the car on the way to work: that will be enough.
Sleep at night
Your psyche needs support. You just need to sleep soundly and soundly at night. While you sleep, the brain is engaged in removing toxic proteins, products of nervous activity, accumulated during the working day.
Play chess
This is one of the hardest and most worthy games, and you will definitely like it. The brain is pleased to receive a challenge, and chess throws it down without creating unnecessary stress.
Ask questions
Mentally strong people say that there is one thing that has changed their lives in a dramatic way. These are the answers to the questions they asked. Asking doesn't mean looking stupid. On the contrary, it will show that you want to learn and understand your capabilities.
Don't dine at your desk
Your creativity rises when you leave your workplace at lunchtime. Use this time to distract yourself and think about something insignificant, briefly freeing your mind of the problems that need to be solved.
Walk with your back straight for 5 minutes a day
Stand up and proudly straighten your back. Walk like this for at least 5 minutes a day. This simple exercise changes consciousness: it helps to feel more confident, to take control of the situation.
Take a nap
Research has shown that getting 10 minutes of sleep improves concentration, performance, and mood. If it seems to you that this story is not about you, try to relax and lie in silence with your eyes closed for the same 10 minutes.
Sleep Cycle alarm clock Sleep Cycle AB
Don't forget to thank
Successful people talk about how they have trained themselves to thank one day for one thing, however small. Even the joy of a simple cup of coffee helps you to keep going and keeps you in a good mood.
Train yourself to do something unusual once a week
Changing activities should become a habit. This fosters psychological resilience, which forms a harmonious personality.
Say no more often
The more difficult it is for you to refuse people, the more often you experience stress. Morally tough people know it's okay to say no.
Give up your phone for 30 minutes a day
Of course, none of us could afford to give up our phone for a day every week. But the planet won't stop spinning if you turn off your gadget for at least 30 minutes a day. What for? The answer is very simple: it is liberating.
Drink one less alcoholic drink
Alcohol affects all cells in the body. And on brain cells too. It slows down the process of thinking, slows down us. Therefore, you need to use it at least a little less often.
Smile at a stranger once a day
Smiling reduces the amount of hormones that are released during stress and that are bad for our physical and mental health. Smiling at a stranger only enhances its positive effect.
Sing in the shower
Singing in the shower improves mood and stimulates the production of endorphins and oxytocin. These hormones bring pleasure and help you relax.
Free up one hour a week for your personal affairs
You spend as much time as possible doing productive work. But it is equally important to stay alone and isolate yourself from other people, albeit for a short time. It is good for your mental health, creativity, and ability to work.
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