Workout of the Day: Build Core Strength and Coordination

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You will have to not only move, but also think.

This complex will not help you spend a lot of calories, but it will develop strength and coordination of movements, so that you will be a little better in control of your body.

In the process, you will properly load the rectus and oblique abdominal muscles, hip flexors and buttocks, increase core stability in balance exercises and joint mobility in stretching movements.

To better load the muscles, you can use a short elastic band-expander: it will add resistance and turn the workout into a real challenge to your body. If there is no such elastic band, you can work out without it - it will still be useful.

Perform five bundles of movements:

1. Stretching opposite arms and legs in a bearish plank.
2. Bringing the knee to the chest, turning to the side and touching the foot in a "slide" position.
3. "Bicycle" with a triple turn of the body.
4. Alternate straightening and bending of the legs in a supine position with arms extended above the head.
5. Glute bridge with hip extension and abs fold.

Set a timer and take 60 seconds for each item on this list. Finished the movement of the first item - immediately go to the next. Perform smoothly and in control, feel your muscles and tense without interruption.

When you complete the circle, rest a little and repeat from the beginning two or three more times.