2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Today we want to bring you a video with a 20 minute workout from the dancers. During this time, you will perfectly work out all key muscles and problem areas, boost your metabolism and get unforgettable sensations in some parts of the body the day after training.;)
Those who have never done dance do not consider dance training to be something difficult and exhausting. However, after 45 minutes of practicing the technique of basic steps, for example, from cha-cha-cha, caviar may burn as it did not burn after the first 10-kilometer run. Stretching dance training is a separate topic altogether. Even experienced runners groan on it. Of course, this all happens not because it is so hard, but because the load is completely different from the one you are used to. The work involved muscles that before that either did not work at all, or worked, but not enough, and the body reacts to it accordingly - with pain and sore throat.
Today we invite you to try a dance fat burning workout. Many exercises will be new to you if you have never danced before.;)
The purpose of this workout is to stimulate metabolism and engage several muscle groups at the same time during one exercise. It will make your muscles strong and help you burn as many calories as possible. A combination of Pilates and ballet exercises will go through your body from heels to crown, turn on the abs, core muscles, work out problem areas on the hips and buttocks, make you actively work with your arms, legs, shoulders, pectoral muscles, oblique abdominal muscles and back muscles.
Beautiful slender hips, firm and round butt, as well as correct posture as a bonus are provided to you. And all this in just 20 minutes!
You will need a rug and lightweight dumbbells. You can use the wall as a support during the exercise with the machine: just lightly touch with your hand, without lifting it above the shoulder.
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