Dancing on the treadmill

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If your feet are tired of stomping on the treadmill, there is a good way to revive them. Turn up the music and start dancing!

The main problem that athletes face on the treadmill is not fatigue, not injuries, but banal boredom. A long run on a mechanical tape exhausts the consciousness with its monotony and monotony. It comes to the point that some athletes try to entertain themselves while watching a movie or reading, but this is no longer a training session, but it is not clear what.

To solve this problem, we propose to dilute running and walking with dance movements. This will not only add variety to your activities, but it will also help load new muscle groups. In addition, you will get the opportunity to develop balance and plastics. Below are some examples of what a workout like this might look like.

Video number 1

A dance aerobics session containing many jumps and bounces.

Video number 2

In this video, you can get a good look at the technique of performing movements.

Video number 3

If you think that only young graceful girls can dance on a moving path, then you are mistaken. Here is a middle-aged man of not the most athletic physique, who is just doing something unreal.

Video number 4

And this is what a dance on a treadmill looks like when a professional steps in. This is already art.

With such activities on the treadmill, you definitely won't get bored, right?