How to make your brain think positively

Don't let negative thoughts rule you

Otherwise, doubts, mistrust and uncertainty will overwhelm you in everything. So you are unlikely to achieve anything.

Let go of your negativity. Don't let him hold back your potential and drag you down. Control your mind. When you notice your sadness and catch yourself thinking negatively, turn your attention to something good. Think about what gives you pleasure.

Start thinking and living with awareness. If you feel a surge of anger or despair, take a few deep breaths. Focus not on your emotions, but on the air that fills your lungs.

Redirect thoughts in a positive direction

It's better than going over in your mind and analyzing every nuisance. Learn to look for positive moments in everything and concentrate on them.

To do this, you will need a piece of paper and a pen. Write down three good things that happened to you during the day every day. Then think about what caused them. Do not lose sight of even the smallest trifles, because there are no small victories. This list will motivate you and give you confidence.

Turn away from negative thoughts

Find out what is the other side of negative thoughts. If you turned 180 degrees, where would you be? Visualize a positive outcome of the event. Then come up with a plan for how you can achieve this.

Find the cause of your bad thoughts. What is hurting you? What triggers these emotions in you? Replace these sources with ones that will make you happy.

Give to get more in return

When we are kind to others, we ourselves become happier. Give someone a small gift or compliment, buy a cup of coffee, or help a stranger. People will be grateful to you, and it will energize you.

Enjoy the moment

To completely reprogram your thoughts, you need to fill your every day with positive. Live in the here and now. Not tomorrow. And not even an upcoming vacation.

The practice of mindfulness meditation can help you with this. It allows you to concentrate on what the body is feeling at the moment, and to observe your thoughts and emotions as if from the outside. Subsequently, you will learn to feel when negativity is trying to get the best of you.

Try to answer the following questions: