Table of contents:
- 1. Relax
- 2. Be surprised
- 3. Inflate your cheeks
- 4. Kiss
- 5. Pull up your nose
- 6. Pull out your ears
- 7. Get rid of stress
2023 Author: Malcolm Clapton | [email protected]. Last modified: 2023-07-28 10:38
Do you want a radiant look? Find just 15 minutes for these exercises.
These simple facial exercises can be done anywhere, anytime. Regular practice will help you feel refreshed and invigorated throughout the day. Before an interview or presentation, take 15 minutes for gymnastics: after it you will radiate confidence and calmness and will definitely make a good impression on those around you.
Don't clench your fists too tightly so your thumbs are on top. Close your eyes. Barely touching, without stretching the skin, massage your closed eyes in a circular motion for 2-3 minutes.
How it works: this exercise relaxes the muscles around the eyes, improves blood circulation, making dark circles less visible.
2. Be surprised
Open your eyes wide, trying to bulge them as much as possible. Then squeeze your eyelids tightly. Then open your eyes again and close your eyes again. Repeat at a brisk pace until your eyes are well hydrated. Then close them and relax your facial muscles. Remain relaxed for 2-3 minutes.
How it works: this exercise trains the muscles of the upper face and also helps preserve vision.
3. Inflate your cheeks
Inhale through your mouth and puff out your cheeks for a few seconds. Then release the air from your mouth. Repeat 8-10 times.
How it works: this exercise strengthens the cheek muscles, preventing them from thinning. Look at the saxophonists: their cheeks are firm, like those of youths.
Smile broadly, then curl your lips together. Repeat 20-25 times.
How it works: this exercise relaxes the muscles around the lips and brightens the face. Smile as hard as you can, pretend until the smile is genuine.
5. Pull up your nose
Raise your chin by resting your thumbs on the bottom. Press with your chin down and your thumbs up. Do the exercise for 2-3 minutes.
How it works: this technique will help to get rid of the second selection and create a well-defined oval of the face.
6. Pull out your ears
Grab your earlobes and pull down for 30 seconds and then up for 30 seconds. After that, twist the lobes clockwise and counterclockwise for 30 seconds.
How it works: this exercise promotes blood flow to the head and invigorates.
7. Get rid of stress
Place your fingers on the brow ridges and pull the brows out to the sides. Do this for 3-4 minutes.
How it works: this exercise relaxes, relieving stress that is concentrated between the eyebrows during onerous thoughts.
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