Side grip mouse - saving a stiff wrist

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Tunnel syndrome, aka carpal tunnel syndrome. They scare every programmer and gamer. Many are already suffering from its manifestations. But for prevention and treatment, very little money and time is enough!

People engaged in monotonous manual labor often experience discomfort and pain in their hands, eventually leading to weakening and numbness of the palms. This is especially often encountered by programmers, gamers and all those whose work is in one way or another connected with a computer and a keyboard.

This condition is called carpal tunnel syndrome or, more commonly, simply carpal tunnel syndrome. The mechanics of these pains are simple: the main carpal nerve (median) runs in a canal formed by the bones of the forearm and ligaments. With a monotonous load, a pinched nerve is possible, associated with thickening of the ligaments and swelling of soft tissues, which is the cause of pain.

Medicine offers a wide variety of treatments. The basic technique involves the use of fairly strong and harmful drugs. Therefore, when discomfort appears, you should not hesitate, but it is better to start prevention.

Let's take a closer look at the most interesting and effective prevention method - replacing a standard computer mouse with a side grip mouse. It looks like an ordinary one, but it rides on the table as if sideways. This solution allows you to completely get rid of hand edema and associated discomfort: the hand squeezing such an aggregate takes a more natural position in which the wrist does not bend.

This is much more comfortable than using, say, a padded mat or elastic bandage. The most interesting and affordable of all the variants is the Chinese-made HE Ergonomic Mouse. This mouse can be found on most well-known trading platforms, more often in a wired version.

It makes no sense to dwell in detail on the characteristics of this mouse, since the description corresponds to reality. The assembly is of sufficient quality, the service life is acceptable. So, if there are problems, it is recommended for purchase and use.