Table of contents:
- Dishes with lots of spices
- Fruit, if that's the only dish
- Snacks, chips and cookies
- Oranges, mint, coffee, ketchup
- Sushi
- Alcohol
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
What foods are not allowed, even if you want to eat, and what to replace them with so that your stomach does not hurt.
Dishes with lots of spices
When an empty stomach is already rumbling, you want to pounce on aromatic dishes with hot spices. But the spices can make your stomach more unpleasant, says Lisa Ganjhu, M. D., a gastroenterologist at the Langone Medical Center at the University of New York.
The stomach is empty, and nothing softens the effect of the spices when they come into contact with the lining of the stomach.
Lisa Ganji
It is better to leave food with hot peppers or sauce for the second course, until at least something appears in the stomach.
What to eat
Dairy products do an excellent job of extinguishing spicy food fires and gently coat the walls of the stomach. Therefore, Indian food is often served with yogurt-based sauces. Therefore, if you are hungry and there is a spicy food in front of you, first take a few sips of milk or eat a couple of tablespoons of unsweetened yogurt. Spices are allowed, but quieter: cumin or coriander does not irritate the digestive system.
Fruit, if that's the only dish
An apple or pear alone won't kill hunger, says Tamara Melton, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Atlanta. The sugar in fruits enters the bloodstream more slowly than sugar from candy, thanks to the fiber, but this will not save you from the desire to eat.
Fruits should be supplemented with foods high in protein. They are digested more slowly and research shows that they suppress the production of ghrelin, the hormone responsible for feeling hungry. It is ghrelin that signals hunger to the brain.
What to eat
Seize the fruit with nuts or cheese braids. Fruit and cottage cheese go well with Greek yogurt dressing.
Snacks, chips and cookies
Five crackers can store up to 100 calories, which will not help to cope with hunger in any way. This is the main problem with fast food snacks: because of the large amount of easily available carbohydrates, they dramatically increase blood sugar levels, which then quickly drop. And you are hungry again.
What to eat
For a snack on the run, it's best to stock up on a chicken or turkey sandwich. 200-300 kcal will cope with hunger much better.
Oranges, mint, coffee, ketchup
These are all foods that stimulate the production of acid in the stomach. If eaten on an empty stomach, the consequences will manifest itself in the form of heartburn and pain, says Dr. Lisa Ganji. There is already a lot of acid in an empty stomach, and there is not enough food to neutralize its effect on the lining. Coffee and caffeine are irritating to gastritis patients.
What to eat
Most vegetables do not cause a rapid release of acid, moreover, they have a lot of fiber, which helps with gastritis. Vegetables, mashed peas, or mashed potatoes are great options for satisfying hunger.
Sushi
The combination of white rice and soy sauce is harmful when you eat it on an empty stomach, says Maria Bella, nutritionist and founder of Top Balance Nutrition Clinic in New York. Rice is low in fiber, and the salty sauce makes you thirsty. But our brain confuses thirst and hunger. Trying to fill an empty stomach and seize thirst at the same time, you will eat more. You will pay off with a feeling of heaviness.
What to eat
The same rolls, wrapped not only in rice, but also in a cucumber (or only in a cucumber). Better to start with a regular salad.
Alcohol
Alcohol, of course, is not eaten, but drunk. But on an empty stomach, it is better not to do this - you will get drunk faster, and then you will want to eat even more. A hungry and drunk person runs the risk of eating everything: chips, and spicy pizza, and everything else, from which it is better to refrain. This is due to the effect of alcohol on the level of leptin, a hormone that signals the brain to satiety. Three servings of alcohol - and you are already 30% less sensitive to the hormone.
What to eat
It's simple: first the appetizer, then everything else. Don't start with salted nuts, but with grilled vegetables or chicken dishes - light enough and nutritious at the same time.
Recommended:
What you can and cannot eat if your stomach hurts
If you are poisoned and have a stomach ache, it is better to sit on a diet for a couple of days than to suffer again. Here are the foods you can eat and which ones are best not to eat
To eat or not to eat bread: everything you need to know about the main product
The life hacker consulted with an expert and found out whether it is worth throwing the bread in the trash can or it's time to run for a new loaf
Sport on an empty stomach
Sports on an empty stomach. All the benefits of fasting. It's time to debunk old myths about food and exercise
What to eat before bed so as not to harm the stomach and fall asleep without problems
What to eat at night if hunger will not allow you to endure until the morning? In this article, we will tell you about foods that you can eat before going to bed
Balzac on an empty stomach: how famous creators were looking for inspiration
Learn how Salvador Dali, Igor Stravinsky, Honore de Balzac, Yoshiro Nakamatsu, Trey Parker, and Matt Stone tuned their brains to new ideas. A well-known legend says that the law of universal gravitation was discovered by Isaac Newton while observing an apple falling from a tree branch.