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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
These phrases will energize you, help you believe in yourself and achieve what you want.
Why Affirmations are Needed
We do self-hypnosis every day without realizing it. Only most often we repeat phrases that tune not to positive and self-confidence, but to negative:
- "Whatever I eat, everything is immediately deposited on the stomach!"
- "I will never meet a person who loves me."
- "No matter how hard I try, nothing good comes out."
Try using affirmations instead of such statements - short phrases that create a positive mental attitude. With their help, it is possible to change the attitude towards oneself. Scientists have proven that affirmations can help you resolve problems and feel stronger and more confident, and also less likely to experience stress.
To feel the effect of affirmations, say them out loud every morning. Choose and repeat the two or three statements that most closely match your mood and your needs at this point in life. It is enough to set aside a couple of minutes for this. You can also use affirmations in situations of tension and anxiety to help restore peace of mind.
What Affirmations Can Be Repeated Every Day
Choose the right ones, combine and come up with your own.
1. I am confident in my ability [insert required].
2. I am happy to meet a new day.
3. I am proud of myself when [insert necessary].
4. I allow myself to be myself.
5. I accept my emotions and allow them to fulfill their function.
6. I take care of myself and pay attention to myself because I deserve it.
7. I don't judge myself for who I am.
8. I believe that I am on the right track.
9. My brain is full of great ideas.
10. I direct my energies to what is important to me.
11. Every day I become closer to that (that) myself that I want to become.
12. I try to learn something new every day.
13. Today I am one step closer to my goal.
14. My thoughts do not control me, I control my thoughts.
15. I am grateful to live.
16. My attitude towards myself depends only on me and on no one else.
17. I believe in my potential.
18. I am different from others, so I will be successful in my own way.
19. Today my mind and heart are open to everything new.
20. I'm not afraid to stand up for myself.
21. I know that I can achieve whatever I want.
22. I choose kindness.
23. I already have everything I need.
24. I am grateful for what I have.
25. I am imperfect, and I do not reproach myself for it.
26. I am able to love and deserve love.
27. I take the shape of my body and find it beautiful.
28. I can. I will do. And the point.
29. My feelings are in my power, and today I choose to be happy.
30. I am my own superhero.
31. I am not comparing myself to strangers on the internet.
32. I forgive those who hurt me and let go of the hurt.
33. It's hard for me now, but it won't last forever.
34 … The most important thing for me is my health.
35. I'm not afraid to be wrong.
36. I have enough strength to rewrite my history.
37. I get stronger every day.
38. I value myself.
39. Self-love is my natural state.
40. My body deserves my respect and care.
41 … This is my body and I love it.
42. I know I deserve the praise and I accept it.
43 … I don't let my fears rule me.
44. I am not sorry for who I am.
45. I'm not afraid to ask for help.
46. Where others see a problem, I see a new opportunity.
47. There are no obstacles that I cannot overcome.
48. Time is the most valuable thing I have, and I treat it with care.
49. I am calm and confident in myself.
50. I perceive every day as an opportunity to change something for the better.
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