4 sleep modes that will allow you to get enough sleep in just a few hours a day

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If it seems to you that the time spent on sleep can be spent more profitably, then try one of these modes in practice. You won't have to sleep long.

It is believed that we need 6-8 hours of sleep per day for a good rest. After that, full of energy, we can start a new day, which will last an average of 16-18 hours. This sleep pattern is called single-phase sleep.

In fact, in addition to the most common single-phase sleep, there are four more polyphasic modes, when sleep is broken into several short periods throughout the day.

As you know, the most important part of rest is REM sleep. When we change from monophasic to polyphasic, the lack of sleep encourages us to dive into this phase immediately, rather than after 45-75 minutes. Thus, the body seems to receive a portion of a full eight-hour sleep, but at the same time we do not waste precious time on the transition to the REM sleep phase.

Polyphasic sleep modes

1. Uberman

Uberman is very effective and healthy. Thanks to him, in the morning a person feels a charge of vivacity, and at night he sees vivid interesting dreams. Many who adhere to this regime even note that they can see lucid dreams more often.

Don't worry: adherence to your schedule will not let you miss your next sleep break. The body will give the necessary signal.

2. Everyman

If you selected Everyman, you need to set the same time interval between rest breaks. It is much easier to adapt to this regime than to Uberman. In addition, it is several times more effective than single-phase sleep.

3. Dymaxion

Dymaxion was invented by the American inventor and architect Richard Buckminster Fuller. He was delighted with this regime and said that he never felt more energetic. After following the Dymaxion regimen for several years, doctors examined Fuller's condition and concluded that he was in excellent health. However, he had to stop this practice, as his business partners adhered to a single-phase sleep pattern.

Dymaxion is the most extreme and most productive of the polyphase modes. But at the same time, the dream lasts only two hours a day!

4. Biphasic (biphasic)

Every second student adheres to this regime. It's not very effective, but it's still better than single-phase sleep.

Which mode to choose

The answer to this question depends entirely on your lifestyle, schedule, and habits. Remember that when you switch to Dymaxion or Uberman mode, you will walk like a zombie for about a week until the body adapts to the new sleep pattern.

How to enter a new sleep mode

Here are some helpful tips to make the transition easier:

1. Decorate your bedroom so that you are as comfortable as possible in it.
2. Eat healthy foods and avoid junk food.
3. Engage yourself in something during your waking hours, then time will fly by.
4. Free up two to three weeks for the transition, otherwise there is a risk of falling asleep right at work or school.
5. Do not give up! It will get much easier after a couple of weeks. You just have to wait. Do not skip sleep breaks or change the time intervals between them, so as not to start the adaptation period again.
6. Play loud music to wake up, and take care in advance that no extraneous sounds prevent you from falling asleep.

If you are seriously thinking about the practice of polyphasic sleep, then we advise you to study the experience of other people and carefully monitor the reaction of your body to the transition.