2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Give this complex just 8 minutes, and the body will thank you.
In 7-8 minutes you will have time to work on the mobility of the hips and shoulders, relieve the back muscles and slightly improve the mobility of the thoracic spine - a problem area for many modern people.
You can use this complex as a morning exercise, do it in between workouts, or make part of your pre-workout warm-up. In any case, these exercises will help warm up the body, increase the range of motion and give you a great mood.
Perform the following movements:
- Deep lunge torso twist - 10 reps in each direction.
- Turning Calf Raises - 6 reps in each direction.
- Turns of the body, sitting on the heels, 5 times in each direction.
- Dolphin swing - 10 reps
- "Scorpio" - 6 times in each direction.
Don't try to overcome your range with strong and harsh movements - work calmly and with concentration, have fun.
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