2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
The complex will tone the muscles without forcing them to faint from effort.
Intense cardio in the heat is especially difficult, but a calm mix of strength movements and gentle stretching is just what you need.
The complex consists of 10 exercises:
- touching the floor with the knees in the bar on the forearms;
- raising and lowering the pelvis in the side bar;
- alternate straightening of the legs in the "bearish" plank;
- twisting sideways in a "bearish" bar;
- touching feet and shoulders in the bar;
- keeping the chair posture;
- raising the legs in the side bar;
- touching the elbow with the knee in the bar;
- transition from dog pose to push-up;
- lateral twisting of the body with touching the feet.
Do each exercise for 30 seconds, rest for 10 seconds in between. When you finish the last of the list, rest for 30 seconds and start over. In total, you need to make three circles.
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