Workout of the day: pumping strength, endurance and flexibility in one complex
Workout of the day: pumping strength, endurance and flexibility in one complex
Anonim

Four rounds of exercises with cool music await you.

Workout of the day: pumping strength, endurance and flexibility in one complex
Workout of the day: pumping strength, endurance and flexibility in one complex

Excellent circuit training from fitness trainer Semir Jasarevic.

Weight-bearing exercises will strengthen muscles, intense short-rest intervals will build endurance, and stretching will increase flexibility.

The complex consists of six stages:

  1. Split and lunges.
  2. Back plank.
  3. Side step with touching the floor.
  4. Side plank with shoulder stretch.
  5. One-legged bend with a jump.
  6. Push-ups with arms extended forward.

Do the first step for 30 seconds, then rest for 10 seconds and move on to the next. When you finish the last exercise on the list, rest for the prescribed 10 seconds and start over. In total, you need to complete four circles.

Write in the comments if you managed to catch your breath in 10 seconds and how many circles you managed to complete.

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