The Best Fitness Tips of 2016 by Lifehacker

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2024-01-13 00:26

Life hacker and cashback service have selected 10 articles that will teach you how to manage your body: lose weight easily, quickly build muscle, sleep better, have sex better.

How to lose weight in a month: a working instruction

Good material for those who want not only to get rid of extra pounds, but also to tighten their body. Our body is a very flexible system that quickly reacts to the slightest changes in the usual way of life. So losing a few pounds is not difficult at all.

How to sleep better, gain muscle faster, and improve the quality of sex

If you want to sleep soundly, be sexually active, look good, and feel great, you must learn to manage your hormones. And we will tell you how to do it.

50 Ways to Burn Fat Fast

Getting rid of excess fat requires a holistic approach. Men’s Fitness comes to the rescue with a helpful 50-step weight loss guide.

How to keep fit: tips for people with different physiques

By body type, people are divided into ectomorphs, mesomorphs and endomorphs. They differ from each other in the characteristics of metabolism and proportions. This means that in order to be in shape, they need to approach training and nutrition in different ways.

How to start running: the complete beginner's guide

A simple guide for those looking to start running. If you've tried it, remembering some things still doesn't hurt.

7 superfoods to help you burn fat

Almost every year, a new miracle product comes into fashion that helps against all diseases and burns fat. But often this is just an advertisement. Lifehacker has collected only products that are good for health and really help you lose weight.

Metabolic Facts To Help You Manage Your Body

Do you still think that you need to speed up your metabolism with the help of pills or green tea? Metabolism is a more complex process. This article will help you better understand it and use new knowledge to lose or gain weight.

14 mistakes that prevent you from running easily

Correct running technique is the key to good results, absence of injuries and enjoyment of training. Explore our list and never repeat the mistakes listed in it.

4 sites to help build biceps, chest, abs and other body parts

In this article, you will learn where to find the right exercises to create the right workout for you.

How to calculate your daily calorie intake to start losing weight and not harm your health

You will need basic knowledge of algebra and only 10 minutes. It's really very easy!