Lifehacker's Best Fitness Tips of 2017

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Proven recommendations on how to make your body strong and healthy, find the right workouts and enjoy exercising.

1. Exercises that pump the glutes better than squats and deadlifts

There are far more effective glute-building exercises than squats. In this article, you will find a list of exercises with a photo that will help activate the gluteal muscles, quickly increase their strength and size.

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2. Exercises that will save your posture if you sit a lot

If a person sits for a long time, especially in the wrong position, his body adapts to this. As a result, posture deteriorates, there are pains in the back, shoulders and neck. In this article, you will find exercises to help stretch tight muscles and maintain correct posture.

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3.22 common gym newbie mistakes

In this article, master of sports in rugby and fitness maniac Anatoly Shpakov shares tips on how to get more out of training from the very beginning and protect yourself from injury and frustration.

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4. How to build muscle by exercising with your own weight

It sounds unrealistic, but you can really build muscle without dumbbells and machines. In this article, you will find tips from renowned calisthenics athlete Danny Kavadlo. He tells how to select the number of repetitions, divide and increase the load in order to achieve a beautiful relief without a gym.

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5. How to choose a workout for your personality type

Some people love consistency in training, others want novelty all the time, and still others need praise. This article describes three types of temperaments that determine your sports preferences. Find out what type of person you are and find the perfect sport that will inspire and motivate you.

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6.2 exercises to help prolong life and youth

Staying young longer, maintaining muscle mass, and maintaining heart health requires adding more movement to your life. In this article, you will learn about two versatile high-intensity exercises that simultaneously help strengthen muscles, support heart health, and build endurance.

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7. A beautiful body without a gym is real

In this article, you will learn how you can use bodyweight exercises to load different muscle groups, see some really cool calisthenics athletes, and get a list of sources where you can find workouts and exercises that are right for you.

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8. How to learn to push up 50 times in a month

If you already know how to do push-ups and want to increase the number of times per set, use this practical guide. You will find a training plan for the month, consisting of five variations of push-ups. The load increases gradually: you start with five push-ups, and end with the coveted fifty.

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9. How to sit on a longitudinal twine and why you need it

The twine is needed not only by gymnasts and karatekas: this gymnastic element is good for your health, especially if you are involved in sports. In this article, you will learn about some good exercises to help prepare your muscles and ligaments for longitudinal splits, and get recommendations for effective and safe stretching.

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10. How to force yourself to play sports

In this article, blogger Maxim Bodyagin tells how to play sports for pleasure. By his own example, he proves that exercising through strength will not lead to anything good. Any hated physical activity can be replaced with a similar but favorite one.

This article is a must-read for those who do not play sports because they hate running or pulling iron.

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Find more articles on sports and fitness here. Lifehacker writes about how to make workouts safer and more effective, improve posture, lose extra pounds or gain weight. Read articles about sports and fitness, learn more about your body and achieve your goals.