2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Tonight we have put together a few videos for those who decided not to wait for March and began to put their bodies in order in February. So, a video selection of exercises for the press, the female version.
Let's start with the most important thing. If you decide that in a few weeks or months you will completely remove everything that you have been eating over the years, and get a slender tummy with already visible abs cubes, then this selection is not for you. To be honest, such a collection does not exist at all, since you cannot go against nature and in this case only medicine can help.
What can we really promise? If you go on a diet, do not be lazy and skip classes, then you will definitely have a fit and maybe even flat stomach by summer! If you are constantly in good physical shape, you may find some new and interesting exercises.
Want a flat, sexy belly like Victoria's Secret models? We'll have to give all the best!
In the first video, there is a little theory in a very accessible presentation.
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