How to Lose Your Belly with Clothes, Diet and Exercise

1. Change your wardrobe

Wear shapewear

Cleverly selected underwear will instantly flatten your belly. Moreover, it is not necessary to wear slimming bodysuits or medieval corsets (although they also work). Buy high-waisted tights and underwear made from thick, high-waisted fabrics. However, remember that all this should not be worn longer than 4-5 hours a day, so as not to disrupt blood circulation.

Choose clothes in your size

Even the thinnest girl will look plump in tight clothes. Yes, it is unpleasant to realize that you are getting into S with difficulty. But accept reality. You will look your best in clothes of your size. Feel the difference:

Give preference to certain models

A-silhouette

If you want to hide a protruding tummy, it is better to refuse tight-fitting models. A trapeze fashionable in the 60s will look good. In addition to the belly, loose dresses will also remove problem sides.

How to remove belly with clothes: A-line

Empire silhouette

Tops and dresses with a waist under the bust will not only make the bust more lush and attractive, but also hide the protruding belly.

Casual Tops

Airy and soft flowing fabrics will not stretch over the belly. Just don't tuck the top into your pants. This will create a clear border below the waist and add extra emphasis to the problematic part of the body.

Tops and dresses with emphasis on the chest

Bright patterns, contrasting colors, ruffles or lace will attract all eyes only to the bust.

How to remove the belly: tops and dresses with an emphasis on the chest

High rise pants and skirts

If you are worried about a loose tummy, avoid models that are resting on the hips. They will dig into the body and create extra bulges. Choose trousers and skirts to the waist: they work like a corset, and also visually make your legs longer.

Choose the right fabrics and colors

You should not wear things made of thin stretchy fabrics: they will emphasize problem areas. Choose thick fabrics like linen and cotton. They keep their shape well, helping to keep and tighten the tummy.

Flaws in the figure will hide dark cold shades. Warm colors visually expand the silhouette in the same way as some patterns. Horizontal stripes, large peas or a cage, a large number of sequins - all this is prohibited.

2. Watch your diet

There is no special diet "from the stomach". The body loses and gains fatty tissue evenly throughout the body. If you want to reduce your waistline, just start eating right.

But there are foods that can provoke excess gas formation. In order not to walk with a bloated stomach, give up:

White bread and yeast baked goods … This is the main reason for extra pounds and poor bowel function.
Sahara … Tea and coffee are good without refined sugar, and the number of caramels and cookies should be limited until you reach perfect shapes.
Liquid calories … Sugary soda, beer and alcohol are full of calories, but they don't give you any satiety.
Legumes and cabbage … While these foods fit into a healthy diet, they contribute to flatulence.

By the way, check your reaction to dairy products: see if you have any discomfort after a glass of milk, or just get tested. Many people, without even knowing it, suffer from lactose intolerance. It is difficult to digest and interferes with bowel function.

3. Exercise

The abdomen may appear loose and unkempt with weak abdominal muscles. Five simple exercises that will take you no more than 10 minutes a day will help you pump them.

Lateral pelvic raises

Lie on your back, stretch your arms along your body, bend your knees and lift your pelvis so that your right thigh is as high as possible. Hold this position for 2-3 seconds. Align your hips, and then lift the left and lock the pose for 2-3 seconds.

Do 15 reps on each side.

How to remove the belly: lateral pelvic raises

Lifts of the pelvis

Lie on your back and lift your hips. Place your palms on your stomach: thumbs on the ribs, middle fingers on the ilium.

Lower your pelvis without touching the ground and arching your spine. The distance between the fingers should increase. Hold in this position for a couple of seconds, and then return to the starting position.

Now lift your pelvis by rounding your spine and closing the space between your toes. Lock the pose for a couple of seconds and return to the starting position.

Do 15 reps.

Lifts of the body

Lie on your back, bend your knees. Raise your body by extending your arms forward.

Round your back and slowly and gradually lower yourself to the floor. First try to touch the ground with your lower back, then with your shoulder blades, and then with your shoulders. Now rise gently.

Do 15 reps.

How to Lose Your Belly with Exercise: Body Raises

Spring

Lie on your back, raise your legs, bent at the knees, 90 degrees. Raising your shoulders, extend your arms parallel to the floor.

Hold this position and for 10 seconds stretch your arms forward, slightly springing. Slowly lower your shoulders to the floor, rest for 3-4 seconds and repeat the exercise.

Do 15 reps.

Cat

Get on all fours with your knees and arms extended just below your shoulders.

Exhale, lower your head and round your back while contracting your abs. Hold this position for 2-3 seconds. As you inhale, arch your back in the opposite direction, raise your head and pelvis. Lock the pose for 2-3 seconds.

Return to starting position.

Do 15 reps.

For those who are self-confident, we recommend a more effective workout for the same 10 minutes:

And for those who decide to fight a bulging belly with all their might, we recommend several useful articles:

7 exercises for a flat and embossed abdomen.
Yoga for the abdomen: 5 easy poses to help regain slimness.
7 ab exercises you probably don't know about
7 additional hacks for those who want a flat stomach.
Tips for those looking to lose belly fat.

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