Is it true that a slimming belt will give you a thin waist

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The life hacker is figuring out whether to believe the words of manufacturers about the miraculous effect against fat.

What are slimming belts

There are several types:

• Neoprene. This is a wide strip of neoprene, the material used in diving suits, car seat covers and orthopedic braces. This belt should be worn during exercise to sweat more.
• With vibration. This is a belt with a vibrating massager and a control panel. It is used separately from training.
• With myostimulation (EMS). This is a belt with a fixed myostimulator - a gadget that sends micro-pulses of current for additional muscle contraction. These can be worn during training or separately from it.

Does the Slimming Belt Accelerate the Breakdown of Fat at the Waist

Naturally - through diet and exercise - fat cannot be removed locally. It is broken down evenly throughout the body to provide the body with energy. It lasts longer on the abdomen and hips, because fat depots are provided there by nature.

The only local fat burning option is injections of Local Fat Treatments: classification proposal of special substances, such as methylxanthines, thyroid hormone analogs or selective alpha-2 adrenergic blockers. These drugs trigger a cascade of reactions to break down fat, regardless of what is happening in the body as a whole. Local destruction of fat cells and liposuction - removal of fat are also used.

Without rough intervention in the body, it is impossible to accelerate the breakdown of fat in a certain place - regardless of the belt model and the type of training.

Does the weight loss belt help you lose weight in general

You can actually lose a little more grams by exercising in a neoprene belt. However, it will be due to the water Does Sweating Help You Burn More Calories? going out with sweat. Moreover, the fuller a person is, the more fluid will leave from overheating of the body.

The weight will be less immediately after training, but it will return as soon as you drink.

In terms of calories, heat isn't all that effective for losing weight, especially in the long run. For example, in Bikram Yoga, ordinary asanas are performed in a room heated to 40 ° C. The study showed Bikram Yoga Training and Physical Fitness in Healthy Young Adults that 90 minutes of exercise burns only 330 kcal for women and 460 for men. The same amount can be lost by walking for an hour and a half in normal weather.

Other scientists have found that eight weeks of yoga sessions, three times a week, does not help The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations lose fat - except for obese older people.

The hotter you are during training, the less Aerobic fitness determines whole-body fat oxidation rate during exercise in the heat of fat you burn and the faster Effects of ambient temperature on the capacity to perform prolonged cycle exercise in man will get tired.

That being said, a myostimulation belt can increase calorie waste. The Effect of Neuromuscular Electrical Muscle Stimulation on Energy Expenditure in Healthy Adults study confirmed that EMS increased energy expenditure by 3-11 kcal per hour, but the electrodes were located not only on the abdomen, but also on the hips. But this is too small a result.

Vibration also sometimes increases the Metabolic effect of bodyweight whole-body vibration in a 20-min exercise session: A crossover study using verified vibration stimulus, calorie consumption by an average of 20%, but this requires training on a vibration platform. How many extra calories a belt in which you watch TV will burn is difficult to predict.

Does the slimming belt strengthen muscles

Regular neoprene belt - no. Whether you are doing it or not, the load will be the same.

As for the vibration belt, research shows that even training on a vibration platform does not affect muscle strength. Vibration only in the abdomen and without physical activity, apparently, will have zero effect.

But a myostimulation belt can help, but the conclusions are ambiguous. One study, The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures, found that eight weeks of EMS increased abdominal endurance by 100% and decreased waist circumference by an average of 3.5 cm. In another, for the same eight weeks did not find Effects of electrical muscle stimulation on body composition, muscle strength, and physical appearance of a significant effect of the procedure on weight, amount of fat, waist circumference, strength and muscle tone.

Does a slimming belt relieve cellulite

Since the belt does not help you lose weight in a certain place, fat cells will not lose their reserves, which means that cellulite will not go away. The massage effect in some models in the future can somehow help, but this is inaccurate.

Research shows Cellulite: An Evidence-Based Review that even deep hardware and manual massage does not always have a positive effect on the circumference. Therefore, it is difficult to assess how useful a light massage from the belt is.

Does the slimming belt detoxify

Because it increases sweating, some manufacturers claim that the belt helps flush out toxins in the body. However, Can POPs be substantially popped out through sweat? their scanty amount, disproportionate to what comes from the external environment. Therefore, it is almost impossible to get any significant effect in terms of toxins even in a sauna.

Can a slimming belt hurt

Potential risks of belt training include:

• dehydration,
• irritation on the skin.

Therefore, if you do decide to use a slimming belt, exercise without fanaticism, drink during training, do not wear it for longer than indicated in the instructions, and take a shower after taking it off.

Should you buy a slimming belt

It will not help you burn more calories or fat, remove cellulite, or eliminate toxins. If it is a model with myostimulation, it can increase abdominal endurance, however, the opinions of scientists on this matter are mixed.

The belt will help you quickly lose weight due to the loss of water. This is useful, for example, if you want to get into the weight category for some kind of competition. However, in this case, sometimes it is enough to arrange a workout in warm clothes.

Takeaway: If you want to lose weight, choose the right diet and exercise routine.