Workout of the day: depicting animals for a steep load on the whole body

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It won't be easy, but it will be fun.

Walkways that mimic the movement of animals engage the muscles of the whole body, develop strength, flexibility and a sense of balance.

Doing such exercises is much more interesting than repeating monotonous squats and folds on the abs. At the same time, penetrations provide a serious and unusual load on the muscles, and when performed in an interval training format, they also spend a lot of calories.

Perform the first movement in the block for 30-60 seconds, then rest for 30 seconds and move on to the next. Repeat the first block three times, then rest for two minutes and do the second block in the same way.

Choose a movement that suits your level of training, try not to stop in the process.

Block 1:

1. Bear Ride / Cat Ride.
2. Duck stride / roll in deep squat with leg extension.

Block 2:

1. Bearish sideways / bearish sideways crossing with arms crossed.
2. Jumping squat sideways / Jumping deep squatting sideways.