"Vacuum" is the perfect exercise for a flat stomach and thin waist

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

A very simple and effective breathing exercise that will help remove extra centimeters and flabbiness in one of the most problematic parts of the abdomen - the lower one.

There is always a small, but still fatty layer on the stomach. It usually disappears - if it happens at all - as the last thing.

What is good about "vacuum"

This exercise very organically complements the whole range of measures (proper nutrition, regular exercise and good rest) and gives you the opportunity to work on yourself even when you are very busy.

The main point is that with the help of deep breathing you get to the transverse abdominal muscle, which is a deep-seated muscle (that is, it is difficult to use it) and is responsible for a thin waist and a flat stomach. This is our natural corset and works best with isometric exercises with prolonged tension (1-2 minutes).

Regular execution of the "vacuum":

1. helps to get rid of internal (visceral) fat;
2. improves control over the entire abdominal (abdominal) area;
3. reduces the waist;
4. improves the quality of your breathing (inhaling stronger and deeper with your mouth closed);
5. supports internal organs;
6. reduces discomfort and pain in the lower back.

Performance

The beauty of this exercise is that it can be done almost anywhere, anytime (even 5 times a week). The goal is to develop a habit of keeping your abdominal muscles tense at all times. After a few weeks, they will come to tone, and you no longer have to constantly monitor this.

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Of course, the vacuum will not remove excess fat from the abdomen, its task is to strengthen the muscles and tone them. It is better to deal with extra centimeters on the waist and abdomen with the help of proper nutrition and regular cardio training.