2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
A thin waist and elastic abdominal muscles are a desirable goal, on the way to which many mistakes can be made. In this article we will try to figure out what obstacles can prevent you from achieving ideal forms.
1. You slouch
Just begin to constantly monitor your posture: expand your shoulders, open and raise your chest. Breathing easier? Is your belly pulled in? Here's your waist in just one minute.
2. You swing the press
Classic crunches strengthen the abdominal muscles. And they burn a lot of calories. However, overdeveloped oblique muscles will not only not reduce the waist, but, on the contrary, will increase it! Therefore, to strengthen the abdominal muscles, it is better to do the bar and do yoga. Twisting asanas are especially useful for the wasp waist. But do them intelligently so as not to harm the spine - consult with a trainer or read about the technique yourself.
3. You run a lot
Cardio is good for weight loss, but not alone. To achieve the best result, you should combine cardio loads with strength. And half an hour on the treadmill several times a week is quite enough. Excessive aerobic exercise (more than an hour) not only will not help you get rid of fat at the waist, but can also destroy the muscles, without which you will not see an elastic body.
4. You only care about your waist
The body is so arranged that it is difficult to lose fat locally. Therefore, even if you want to lose weight only in the waist area, you still have to work out other muscles: arms, legs, buttocks, back.
5. You've found the perfect exercise program and diet
There is no such thing. Even a training program that has shown itself well will cease to be effective for you if you repeat it day after day. The same can be said about diets to which the body adapts over time. Therefore, alternate loads, change programs and diets.
6. You eat very little
If you are constantly on a low-calorie diet and thus justify the lack of sports in your life, you are making a mistake. Perhaps this is how you get rid of excess fat. But the body will still not be in the best condition: the muscles will not be elastic, and the waist will not be narrow. We will not even mention other negative aspects of mistakes in choosing a diet, just remember that they are. Convince yourself to do at least some exercise, and you can increase your calorie intake at the same time.
7. You dream of a miracle cure
In vain. There are no miracles. You are waiting for scientists to finally invent a miracle cure that will allow you to get a perfect waist without the slightest effort - you can't wait. Miracle pills have side effects, and exercise machines from commercials will only make your wallet lose weight.
8. You are unhappy with your life
Psychosomatics claims that excess fat in the abdomen is deposited in those who often complain, get angry and irritated for any reason. Change your approach to life, love yourself and learn to enjoy every day. If you do it sincerely, your waist will be perfect.
Recommended:
Insidious adrenaline and mental anguish: what prevents you from focusing on work
If you are faced with work tasks, and you say to yourself “I can’t concentrate,” then something is bothering you. Perhaps your own thoughts
What mistake prevents you from being happy
We figure out how to be happy no matter what and what mistake of thinking for this you need to get rid of it as soon as possible
Glass ceiling: what prevents women from becoming successful
A glass ceiling is a metaphor for a barrier that limits a person in their attempts to climb the career or social ladder
Is it true that a slimming belt will give you a thin waist
Life hacker understands whether to believe the words of manufacturers about the miraculous effect against the fat of any weight loss belt
What prevents you from becoming rich and achieving your cherished goals
Realize the problem and change your future with these simple tips