2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Test your stability and endurance in a small complex for 12 minutes.
The workout includes only three exercises that will build muscle strength, balance, and coordination.
Set a timer and do each exercise for 60 seconds, then move on to the next. Do the first for 30 seconds on each side.
If you need rest between movements, take a break, but try not to wait too long to get a good cardio load. At the end of the circle, take a breath for 1-2 minutes and start over. Complete three or four circles.
The workout includes the following exercises:
- Push-up with bringing the knee to the elbow + plank on one arm.
- "Legs together - legs apart" with a touch of the shoulder + turn to the side with a touch of the foot.
- Driving in the "bear" plank + entering the dolphin pose.
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