17 healthy breakfast recipes you can make in the evening

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

If you don't have time to prepare a delicious and healthy breakfast in the morning, then you can do this evening. We will tell you what dishes can be prepared in advance in order to enjoy a nutritious breakfast in the morning and save time.

Before you start preparing a dish you like, you should pay attention to two simple but effective rules that will save you time.

1. Prepare the menu in advance. Nothing helps to save precious time in modern society like the ability to plan. Thinking over a plan of breakfast dishes in advance (preferably a week in advance), you can make your food varied, which means more healthy and tasty.
2. Prepare the kitchen for battle in advance. The preparation time for many dishes in the morning can be shortened by preparing for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will save you a little time, which is so lacking in the morning.

1. Dried Fruit Nutrition Bars

To get more time in the morning or get an extra few minutes of sleep, take a little over half an hour in the evening to make your nutritional bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a snack.

Ingredients

• 1 cup oatmeal
• ½ cup oat flour;
• 1 handful of dried fruit;
• 2-3 slices of grated dark chocolate;
• ⅓ glasses of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a 5–7 mm layer on a baking sheet lined with baking paper. Send to an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave in the oven for another 5-7 minutes.

To diversify your breakfast, dried fruits in bars can be substituted or supplemented with nuts, pumpkin seeds, berries, chopped banana, or other fruits.

2. Fruit breakfast

A serving of unflavored natural yogurt and slices of your favorite fruit are a great cold breakfast that will not only save you time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruit, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

3. Frittata with mushrooms

If you are used to starting your morning with nutritious scrambled eggs, try replacing it with mouth-watering frittata. Having cooked an Italian omelet in the evening with any ingredients of your choice, in the morning you will only have to warm up your breakfast.

Ingredients

• 4 eggs;
• 300 g of chanterelles;
• 1 onion;
• 1 tablespoon grated Parmesan
• salt, pepper and herbs to taste.

Preparation

Fry the finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the cooked frittata with herbs and cheese and cut into portions.

4. Pudding with berries

If you cook oatmeal in the evening, it will become tender and fragrant by absorbing yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Ingredients

• 100 g oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon, or cardamom to taste.

Preparation

Combine cereals, your favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts, or dried fruit.

5. Nut cookies

To the delight of those with a sweet tooth who are looking after their figure and health, we offer a delicious and nutritious dessert without flour.

Ingredients

• 2 cups nuts (hazelnuts or almonds are better);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanillin to taste.

Preparation

Grind the nuts with sugar in a blender until finely crumbled. Whisk the egg whites and salt, then gradually add the nut mixture and vanillin while whisking. Spoon the mixture onto a baking sheet lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

6. Porridge in a slow cooker

Prefer to start your day with porridge, but don't have time to cook it? Then use the benefits of modern technology. Pour wheat, corn, rice or other porridge into the multicooker in the evening, pour milk and water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything, the multicooker will do the rest. In the morning you will have a hot and healthy breakfast.

7. Porridge without a multicooker

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for cooking porridge. For example, pour buckwheat with kefir in a ratio of 1: 3 (cold version) or with boiling water in a thermos (warm version) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Ingredients

• 150 ml vanilla yogurt;
• 150 g cornflakes;
• 150 g of berries.

Preparation

Layer the berries, yoghurt and cereal in equal proportions in a tall glass. Just a few minutes, and your delicious, bright and somewhat romantic breakfast is ready.

9. Cheesecakes with apricots in the oven

The recipe for syrniki in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, arrange it in molds or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you're packing, a fragrant and airy breakfast is ready.

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Preparation

Mash cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring each time with a spoon. Divide the apricots into four parts. Put parchment on a baking sheet and brush a little with oil. Spoon out half of the mass. Put a wedge of apricots on each cheesecake, and on top - the remaining mass. Send to an oven preheated to 180 degrees for 20 minutes.

10. Banana apple smoothie

In the evening, prepare a smoothie set - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and send it to the refrigerator. In the morning, you just have to mix all the ingredients.

11. Yogurt with nuts and seeds

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Place your meal in the refrigerator and enjoy a delicious and nutritious breakfast in the morning.

12. Toast with salmon

Thanks to the salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf of bread, put a slice of salmon on top, and then, if desired, a cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

13. Hepatic pate

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter
• 1 teaspoon salt
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (about 15-20 minutes). Grate the carrots, chop the onion and sauté over medium heat. The cooled ingredients must be ground in batches in a blender bowl, together or separately. Mix everything again and place in a container.

14. Baked apple with cinnamon

The benefit of baked apples lies in the fact that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the well with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill the apples with cottage cheese and fruit.

15. Banana dessert

Simply cut the banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

16. Polenta with orange

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be cooked the night before.

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons of Angles cream;
• 2 oranges;
• 10 g ginger.

Preparation

Mix the polenta, cane sugar, eggs, butter, and half a vanilla pod until smooth. Fill ⅔ dough into a greased pan and bake for an hour.

Melt the white sugar in a skillet along with the remaining vanilla. Add peeled and sliced oranges to the melted caramel and remove from heat. Sprinkle with grated ginger for zest.

Place the caramelized oranges with ginger on the cooled muffin and garnish with Angleise cream.

17. Hard boiled eggs

Finally, the simplest, but no less healthy dish. Boil a few eggs and refrigerate. In the morning you will have breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can independently combine and create many breakfast options. Just substitute or complement some ingredients with others to suit your taste or mood.

Agree, now you have absolutely no excuses left for missing an important morning meal. Having prepared any of the proposed breakfast options in the evening, all you have to do is make a good cup of coffee or tea in the morning.