13 tips for those who hate vegetables

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Do you hate vegetables? Perhaps you are simply cooking them incorrectly. Here are 13 tips to help you make vegetables a must and favorite part of your menu.

There are people who simply hate all vegetables except potatoes and try to exclude them from their menu. Meanwhile, vegetables are an essential part of a healthy diet. Here are 13 tips to help you look at vegetable dishes differently, include them in your menu, and really love them.

1. If you don’t like something, you just don’t know how to cook it

Perhaps you hate carrots since childhood, or think that pumpkin is a product of evil. Most likely, this is because your parents cooked this vegetable tasteless and forced you to eat unloved dishes.

Take your time, give your unloved vegetables a second chance. For example, many people dislike boiled Brussels sprouts and have never tried to fry them until golden brown. But this way it is much tastier.

Someone loves raw or boiled vegetables - great, they will get more vitamins. But if this is not about you, then do not rush to give up vegetables before you try to cook them in different ways: fry, bake, use in salads and baked goods.

2. Not sure how to cook? Fry

Most vegetables taste better when fried. Roasting vegetables a little will keep them crisp, tasty, and flavorful. You can add fried vegetables to almost any meal you cook.

3. Don't like the dish - add bacon

Almost all vegetables go well with bacon: sweet potatoes, green beans, squash, bell peppers, leeks, cauliflower, tomatoes, broccoli, and more. Stews, pasta, salads, casseroles - there are a great many recipes.

4. Prepare vegetables in advance so they don't grow moldy in the refrigerator

So, you bought a lot of different vegetables and herbs, put them in containers and put them in the refrigerator. Unless you're planning on preparing a specific dish, the containers will most likely remain intact until a new lifeform is introduced into them.

To use vegetables accurately, cook them right away. We bought it, washed it, cut it, put it in a container and put it in the refrigerator. This way you won't have to mess around with vegetables for a long time, and you will be more willing to include them in your meals. Or even use it as a light snack instead of candy or rolls. Just a gift for your figure and health.

5. Salads are not always sad

Salads are not a bland and dull dish that is eaten only to start a healthy lifestyle. When you choose the right salad with the ingredients you love, it can be delicious and not too much on your table.

For example, here with chicken breast and mozzarella cheese, cherry tomatoes and avocado. Tons of different flavors and colors. And there are many such recipes. Just look for salads with your favorite foods and you will surely find many interesting recipes with vegetables.

6. Experiment with the composition of the soup

Soup can be made from almost any food. Take out the vegetables that are in the refrigerator, fry them, add garlic, onions and aromatic herbs, cover with liquid - water, broth, coconut milk - and the soup is ready.

Here are the basic principles to help you quickly cook any soup without a recipe and experiment endlessly with the ingredients.

7. You can mask the taste of vegetables in a dish

This is probably the most childish way to force yourself to eat vegetables, but for some it will work. You can prepare a dish so that the vegetables you do not like will simply not be noticed, but you will still get all the benefits and vitamins. For example, spinach is not felt at all in smoothies, zucchini seems to disappear in lasagne, and cauliflower is almost invisible in mashed potatoes.

Sometimes you may not like the products because of their structure. For example, some people do not like mushrooms for this reason. But, if you cook these foods differently, for example, chop the mushrooms very finely and eat them in the bolognese sauce, you can fully enjoy their taste.

8. Spaghetti squash is a great replacement for regular pasta

Squash is a pumpkin variety that breaks down easily into spaghetti-like fibers. Unlike regular pasta, these contain fewer calories and more vitamins and nutrients.

To make the dish tastier and more nutritious, you can season the spaghetti squash with different sauces, for example, or other delicious options.

9. Overcooked vegetables are nasty

If instead of firm green beans you get a gray mushy something, and the tough, pleasant structure of broccoli turns into a soft, tasteless mass, there is nothing to say about the love of vegetables.

It is better to leave the vegetables a little tough than to cook them until they turn into a soft mass. Thus, they retain a pleasant structure, rich taste and aroma.

10. Try French fries

Many simply cannot live without French fries with sauce, but few people know that other fries will be just as tasty and healthier as a snack. Oven crispy zucchini, delicious vegetable chips and many other healthy recipes with sweet potatoes, carrots, zucchini and even apples.

11. Almost all greens can be added to pesto

There is a classic pesto recipe, but you can experiment with its ingredients. All you need to make a delicious pesto is olive oil, some nuts, parmesan, and any seasonal greens.

Homemade pesto is a great addition to fish and chicken, it can be used to season pasta or simply spread on bread and have a snack. And there are more than enough vitamins and useful elements in olive oil, cheese, nuts and herbs.

12. Seasonings are your everything, and garlic is your best friend

A great way to fall in love with vegetables is to use condiments, aromatic herbs, and garlic. Rosemary, sage and thyme go well with any grilled vegetable dish, while ginger, garlic and soy sauce add an Asian touch.

Probably 80% of people who hate vegetables just haven't tried to fry them with seasonings and garlic.

13. It's okay to hate certain vegetables

Despite the fact that any vegetable can be cooked very tasty, there are foods that you simply do not like. You don't like the texture, taste and aroma of this vegetable, and you will not eat it under any pretext. And that's okay.

Try to cook vegetables in different ways, add seasonings and sauces, but if you still don't like a certain vegetable, do not suffer and just remove it from the diet. I don't think even the strictest vegetarians eat all vegetables.