Table of contents:
- What causes bad breath
- How to tell if your breath smells
- How to get rid of bad smell
- What to use instead of gum
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Bad breath is very unpleasant. For him, they even came up with a special medical term - halitosis. Personal hygiene and a little knowledge will help to cope with bad breath.
What causes bad breath
The most common cause is dry mouth. Due to an insufficient amount of incoming water, the body reduces the production of saliva. The cells of the tongue begin to die off, bacteria intensify their activity, and these processes cause a bad smell.
Bad breath can also cause food leftovers to get stuck in the mouth. If you don't brush your teeth thoroughly enough, the same bacteria build up in your mouth and cause odor.
Another cause of bad breath is the food we eat. We know about garlic, onions and cigarettes that cause bad odors, but that's only half the problem. Fasting and strict diets can also cause bad breath. The body begins to break down fat stores, releasing ketones, which have this effect.
Do not forget about medical reasons. Kidney disease, liver disease, diabetes, and lung infections can also cause bad breath. If you have symptoms of one of these conditions, it is best to see your doctor. However, the most common causes of bad breath can be dealt with on your own.
How to tell if your breath smells
The most unpleasant way is to hear about it from your interlocutor. But this is a critical situation and we are doing our best to avoid it.
Here are some less drastic ways.
• A pink, clean tongue indicates a normal odor; a white coating suggests otherwise.
• If you have a spoon handy, you can run it several times over your tongue, let it dry, and then smell it.
• Lick your wrist, wait a couple of seconds and smell it.
Does not work: put your palms to your mouth with a boat and exhale into them. In most cases, you will not smell an unpleasant smell.
How to get rid of bad smell
Bad news: there is no way to get rid of bad breath once and for all. You eat every day, so you will also have to monitor your oral cavity every day. And here are the main ways to deal with bad breath.
1. Drink plenty of water. A dry environment is more favorable for bacteria, so not enough water will lead to unpleasant odors.
2. Use tongue scrapers. There is no more efficient way than clearing the tongue. It collects the largest number of bacteria - they are the reason for bad breath.
3. Rinse your mouth with a special liquid. It can be found in any supermarket. Measure out the indicated amount of liquid and rinse your mouth with it for 30 seconds. After this, do not eat or smoke for at least 30 minutes.
4. Use dental floss. Lots of bacteria remain between the teeth. The only way to get rid of them is with dental floss.
5. Eat the right food. There are several foods that can help fight bad breath as well. These are green tea, cinnamon, oranges, berries, apples, celery.
What to use instead of gum
Most experts agree that chewing gum is the most useless way to combat bad breath. Here's what you can chew as an alternative:
• anise, • cardamom, • Dill, • cinnamon sticks (break off a small piece), • cloves (no more than one bud), • parsley.
These tips will help you get rid of the bad smell if you follow them regularly.
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