10 useful Instagram profiles about sports and fitness

1. Dr. Jacob harden

Publication from Dr. Jacob Harden (@ dr.jacob.harden) May 16 2017 at 6:36 PDT

This is the profile of Chiropractor Dr. Jacob Harden at the Myodetox Orlando Chiropractic Clinic in Florida. Many really useful videos and articles with exercise techniques, stretching, and myofascial massage are published here.

Trigger points, mistakes in technique and posture, ways to improve posture, research, trauma are just a treasure trove of information for those who care about the condition of their spine, joints and muscles.

2. Vinnie Rehab

Posted by Vinh Pham (@vinnierehab) May 11 2017 at 9:13 PDT

Profile of a Toronto-based physiotherapist and founder of the Myodetox chiropractic system, Vinh Pham. He shares a lot of useful information about proper technique, stretching, ways to relieve stress and prevent injury.

A bit of anatomy, illustrative examples of body biomechanics, correction of errors in technology. This profile is worth subscribing to if you strive to know more about your body and constantly improve it.

3. Fitness Physio

Post from FitnessPhysio (@fitnessphysio) May 13 2017 at 4:15 PDT

Another profile for those who want to learn more about the human body. Mostly posts about the anatomy of specific muscles are published here. If you are not interested in anatomy and biomechanics, skip it.

4. Doc Jen Fit

Post from Jen Esquer, PT, DPT (@docjenfit) May 12 2017 at 1:40 PDT

Physiotherapist Jen Esquer profile. There are many cool stretching exercises here with video and post explanation. It is worth subscribing to those who want to develop flexibility and crave new knowledge about physiology. Also in the profile there are quite beautiful photos of Jen herself, most often in a handstand, and videos of her workouts.

5. Scott Fournier

Posted by Scott Fournier (@scottfournierpt) Apr 18 2017 at 1:30 PDT

Profile of Coach Scott Fournier from Yorkville Fitness Club in Toronto. Here you will find a lot of new things for your workouts, you can check and correct your technique, and get advice on stretching. Scott lays out exercises with free weights (especially a lot with weights), loops, simulators, massage rollers.

6. Strength Coach Therapy

Publication from Dr. Teddy Willsey DPT, CSCS (@strengthcoachtherapy) May 16 2017 at 4:56 PDT

Physiotherapist profile Teddy Willsey. It publishes posts on warm-up, mobility and stability, exercises for the health of the back and joints, advice on the correct technique for their implementation.

It is worth subscribing to those who want to avoid problems with the musculoskeletal system and not make mistakes during strength training.

7. Muscle & Fitness

Post from Muscle & Fitness (@muscle_and_fitness) May 16 2017 at 8:47 PDT

In this profile, you will find ready-made workout plans and recipes for a healthy diet.

8. Fitness IQ

Publishing from Youtube | Jorge Rosado (@fitness_iq) May 5 2017 at 3:08 PDT

Profile of trainer Jorge Rosado. He uploads photos and videos with the correct technique for performing strength exercises. Due to the arrows and inscriptions on the photos and videos, everything is very clear and understandable.

9. Lifters Clinic

Publication from Dr. Mario Novo, PT, DPT (@liftersclinic) May 9 2017 at 6:01 PDT

Profile of physiotherapist Mario Novo. Here you can find new exercises for your workouts and get tips on how to fix problems with your musculoskeletal system.