10 Instagram profiles with training programs

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

On Instagram, you can find a lot of useful information, including ready-made workout programs. These 10 profiles will be an endless source of ideas and will help you diversify your sports activities.

We've already written about useful Instagram profiles for those who love sports. In this collection, we have collected profiles of athletes and fitness trainers who publish a variety of training plans: with their own body weight, free weights and equipment.

These profiles do not analyze the technique of exercises and often do not indicate how many approaches and reps to perform and how to choose the weight of dumbbells, medballs and other equipment.

Guided by your feelings: if you are doing exercises with weight, the last one or two repetitions in the approach should be given hard. If you are doing cardio, your heart rate should not drop below 150-160 beats per minute.

1. Robert. Luth

The account of fitness trainer Roberta Luth, in which she uploads her workouts. Here you will find exercises for specific muscle groups, weight-free workouts that you can do at home, options with free weights, and even unusual ways to train on machines.

5. Jay T. Maryniak

Jay T. Maryniak's Performix Workout Profile. Here you will find ready-made training plans, most often harsh and very intense, with additional equipment in the form of kettlebells, dumbbells, massage rollers, ropes and pedestals. Some of the workouts are crazy. Only a truly trained and courageous athlete can repeat this.

Posted by Jay T. Maryniak (@jtm_fit) May 21 2017 at 11:58 PDT

6. Andy Speer

Reebok and Performix athlete Andy Speer. Here you will find gym programs and workout options outdoors or at home without equipment. It is especially useful for those who travel and cannot work out in the gym for some time.

Posted by Andy Speer (@andyspeer) May 21 2017 at 1:19 PDT

7. Ben Booker

Profile of trainer and gym owner Ben Booker. He uploads excerpts from his workouts, but the description for the videos contains the full program: the names of the exercises, the number of repetitions and approaches, the rest time, the hitch.

Posted by Ben Booker (@thebenbooker) May 15 2017 at 11:39 PDT

8. BJ Gaddour

BJ Gaddour is a fitness director at Men’s Health magazine. In his profile, he lays out programs for working out different muscle groups, as well as quick workouts - for 10-15 minutes and even for one minute.

Post from BJ Gaddour (@bjgaddour) May 14 2017 at 6:39 PDT

9. Hannah Eden

Profile of Reebok athlete and personal trainer Hannah Eden. Here she uploads her workouts with equipment: medballs, TRX loops, dumbbells and weights, or with her own body weight. There is no clear training plan in the descriptions, but you can glean many new exercises and their combinations from the videos.

Post from Hannah Eden (@hannaheden_fitness) May 20 2017 at 10:29 PDT

10. Kenneth Gallarzo

The profile of Kenneth Gallarzo, Vice President of the World Calisthenics Organization, will appeal to those who want to train only with their own body weight (or with a friend as a weight) and thus develop maximum strength, agility and a sense of balance.

You will learn many interesting complexes and exercises for the development of strength and balance, and some videos will surely cause admiration and a desire to learn how to do the same.

Posted by Kenneth Gallarzo (@progressive_calisthenics) May 30, 2017 at 6:56 am PDT