2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Many of those who did not learn how to swim in childhood bypass the pool. But in vain! After all, swimming perfectly complements jogging and training in a rocking chair. And for those just about to embark on a healthy lifestyle trail, swimming can be a great first step. You can learn to swim at any age. We have selected several videos that will help you with this. Let's start with breaststroke.
Breaststroke can be considered the most accessible style of swimming. It is the easiest to start with it, since it allows you to feel confident enough in the water and at the same time does not require large energy consumption.
Basic moments
During breaststroke swimming, the movements of the arms and legs are performed in the water without lifting into the air. Breaststroke is the quietest swimming style. With hand movement, you are unlikely to have problems. But with legs it can be more difficult. In this case, you can pick up the board and train your legs separately.
As for proper breathing, for a deep breath (through the mouth), the head rises above the surface of the water at the moment when the hands go back. In fact, this is facilitated by the movement of the whole body, so in water such a movement is felt much more natural than when reading. The exhalation should be done with the nose and mouth into the water.
The main rule is that movements in the water should be smooth. The effort should not be excessive, and the breathing should remain deep and even.
Of course, breaststroke should not be considered something elementary. When you want to noticeably increase your speed, you will most likely need the advice of a coach to correct your mistakes. But for starters, you should be able to learn how to swim with the help of the following videos.
Video # 1: body position
From head to toe, the body should be in one smooth line. The face is immersed in water during exhalation. During inhalation, the head is pushed out of the water in a single motion. At the same time, the spine remains straight, and the shoulders and neck are not overstrained. Pay special attention to the abdominal muscles: the abdomen should be pulled in while swimming.
Video number 2: legs
It is the correct kick off that makes the main contribution to speed. Pull your heels as close to your buttocks as possible, so that you can then make a strong push. During the movement of the lower legs towards the center, the feet also move towards each other.
Video # 3: hands
Hands should rake in as much water as possible, guiding the body forward and up out of the water for inhalation.
Video # 4: breathing
Proper breathing allows you to supply your muscles with the oxygen they need for strong, efficient movement. Do not strain your shoulders while inhaling. A smooth exhalation while moving the arms backwards helps to lift the head out of the water for inhalation.
We hope you now know how to learn to swim.:)
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