7 unexpected reasons to say thank you as often as possible

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

You will not only be polite, but also healthy.

When listing the components of a healthy lifestyle, we mention many things: brushing your teeth in the morning and evening, eating right, playing sports … But few people think that along with physical components, moral ones are also important.

Even an ordinary thank you, which takes much less time and effort than, for example, training, can affect your well-being.

What does thank you to you

1. Helps build relationships

Gratitude plays one of the key roles of Gratitude: prompting behaviors that build relationships in building and maintaining relationships with others. On your fingers: the more often you thank, the more attractive you look in the eyes of other people. You are trusted more, considered more intelligent, generous and negotiable. And this opens up excellent prospects both in personal and business life, because the listed qualities are important in a long-term partnership.

2. Adds optimism

When you say thank you, you are not doing it in a void. Chances are, your gratitude has a reason. And you noticed this reason, isolated it from other events and now you mark it with words. From a psychological point of view, this way you get used to focusing on positive things. And this is the basis of psychological well-being. Gratitude and well-being: a review and theoretical integration.

Anyone who has learned to see the good in life perceives the world in a more positive way than other people. This is called optimism.

3. Makes you less aggressive

Gratitude as an Antidote to Aggression. If emotions are boiling every day with or without reason, just train yourself to say thank you to people as often as possible. You yourself will not notice how you begin to better understand others. And where there is empathy, aggression becomes less and less.

4. Improves sleep

Give thanks more often - sleep better. You also fall asleep easier and get better sleep. Researchers suggest How Gratitude Helps You Sleep at Night that during the day, a person who knows how to give thanks gets a lot of positive emotions, thanks to which he becomes more balanced. And calmness is exactly what is needed for healthy sleep.

By the way, in order to receive such a "lullaby", it is not necessary to communicate with people all day and look for reasons for gratitude. You can do it differently. Make it a habit every night before bed to list 4-5 events of the day for which you are grateful. It can be a smile of a randomly met baby, addressed to you. Or rain after the sweltering heat. In general, write: "I want to say thank you for …" - it really pacifies.

5. Reduces the risk of overeating

The ability to give thanks is closely related to patience, including the ability to resist food temptations. This is the conclusion reached by the American psychologist Susan Peirce Thompson, who specializes in eating disorders.

In his book Bright Line Eating: The Science of Living Happy, Thin & Free, the expert recommends the following: if you find yourself at an event that serves food that is too high in calories for you, or just find yourself in a situation where the body urgently requires a cake that you cannot, stop and thank.

It doesn't matter who or what: the acquaintance who invited you to a party, the waiter who brought the menu, or just life that threw you into this amazingly pleasant place.

Thanks will help you shift your focus from what you want (and even a cake) to what you already have. This will make your food choices more informed.

6. Increases self-esteem

Wanting to grow a confident person out of a child who knows his own worth, it is important not only to admire his achievements, but also to teach him to thank. Saying thanks, children learn to focus on the positive traits of other people, to appreciate those around them. And then the mechanism of psychological transfer Impact of self-esteem and gratitude disposition on happiness in preservice early childhood teachers of their own attitude to people on themselves comes into play: "If those who surround me are valuable, then I am also valuable."

7. May improve condition in case of illness

Thanksgiving and associated psychological well-being is an effective way to improve Psychological Well-Being and Type 2 Diabetes in Type 2 Diabetes. Ephemeral (at first glance) gratitude addressed to other people can actually lower blood sugar levels.

The same applies to cardiovascular Positive psychological well-being and health in patients with heart disease: a brief review and some other diseases. So thank you - you will be healthier.

How to learn to say thank you

The ability to say thank you is quite amenable to training (and, on the contrary, wasted away without regular exercise). Here's what researchers at Harvard Medical School recommend In Praise of Gratitude.

1. Get in the habit of writing thank you notes. At least one a month. Pick a person who has played a role in your life and write to him how important he is to you, what impact he has and how grateful you are to him for it. And, of course, send the message to the addressee in a way convenient for you. Write the same letter to yourself from time to time. Your actions are also sometimes worthy of gratitude, right?
2. Thank people mentally. Don't have time to write? Just think about someone who helped you or did something nice, imagine his face and say thank you.
3. Keep a gratitude journal. Every evening, share in it those meetings, situations, words for which you are grateful. Be diligent: have at least 2-3 new entries in your journal every day. Be sure to explain what emotions and feelings aroused in you by what you want to say thank you for.
4. Meditate. Take a couple of minutes each day to just focus on the present. Close your eyes, feel your heart beating, listen to your breathing. This is a good way to experience how wonderful and valuable life is. Exhale and thank the world for having it.