2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Who, if not Zuzka, knows a lot about workouts that will turn you into a fitness machine? The beauty of her workouts is that they don't take much of your time and require a minimum of additional equipment. These exercises will help you get in shape pretty quickly, provided, of course, that you get enough sleep and eat well. All this together will give the desired result!
Every time I go somewhere far from the sports club and coach, I practice using Zuzka's video. I make two or three playlists of three workouts and alternate them every other day. So I manage to keep fit at my standard level and calmly return to training in the sports club after a long absence (up to three months).
Video number 1. Workout for the muscles of the press and core
Video number 2. Fat burning workout for the whole body
The first push-up exercise can be performed without special supports.
Video number 3. Fat burning workout with jumping
Be careful if you have knee problems. In this case, it is better to choose a different video.
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