Lifehacker tells how the “vacuum” for the abdomen in fitness differs from similar exercises in yoga. Also in the article you will find an analysis of the technique of both variations
A life hacker understands what types of supersets are, what are the advantages and how to choose the right exercises so as not to get injured and get results
The life hacker understands how zumba is useful for the body, in addition to losing weight, and how to do it. You should definitely try it if you hate training
These lower abs exercises can be done with or without equipment. In the article you will find options for different levels of training
The life hacker understands what is the use of Nordic walking and how to do it correctly. This light cardio is suitable for all fitness levels
Usually people buy this supplement in an attempt to build muscle mass. But is protein useful for weight loss? Lifehacker decided to sort out this issue
About one in seven have gallstones. But often people do not know about it until one day it becomes excruciatingly painful
Certified massage therapist showed how to quickly get rid of cellulite
Muay Thai is a martial art. By doing this sport, you will get a strong and agile body and a full zen post-workout
The life hacker understands whether callanetics is good for health. In the article you will find a set of exercises that are suitable for people of all skill levels
In the Lifehacker's article you will find the technique of push-ups on the uneven bars, as well as options for beginner athletes and for those who need an increased load
To pump all the qualities necessary to increase strength, you need to train in a certain way. Life hacker understands how to do it correctly
Cardiopulmonary resuscitation can save a person's life. It is important to act quickly and without mistakes: you have 5-7 minutes until the victim's brain dies
Coordination exercises reduce the risk of injury, relieve back pain, and improve cognitive performance. You will not regret if you add them to the program
There are several reasons to include horizontal bar hanging in your workouts. The life hacker talks about each of them and describes in detail the technique of the exercise
Chronic rhinitis (this is what a protracted runny nose is called) threatens with serious health problems. Therefore, it must be treated
Scientists believe that stress is to blame for 20% of diseases. Psychosomatic medicine studies such diseases, but does not associate each with a specific experience
Lafhacker tells what is good about the protein diet, to whom it is contraindicated, how to choose the appropriate option and at the same time not harm health
Drying the body helps to make the muscle definition more pronounced. Life hacker talks about nutrition, training and recovery
Micellar water has been a hit in the beauty industry in recent years. And yet, few people know what this tool consists of and how to use it correctly
These honey masks will restore radiance to the skin, help fight acne and wrinkles, strengthen hair and enhance its growth. Everything is simple, cheap and effective
A pimple that suddenly comes out is not a cause for sadness. Life hacker will explain how to get rid of acne: remove redness, relieve inflammation and destroy infection
Lifehacker has collected six ways to remove black dots. In addition, you will learn what to do to prevent comedones from reappearing
To look your best without the cost of clothes and accessories, it is enough to determine the type of face and choose the right hairstyle, eyebrow shape and makeup
How lip augmentation is done, how much does the procedure cost and what can backfire - Lifehacker found out everything you need to think about before going to a beautician
Beauty injections and anti-aging creams with hyaluronic acid are very popular today. But few people know what this magic substance is and how it works
The Arnold press is an effective exercise, but it may not work for everyone and requires special attention to technique and weight selection. Life hacker analyzes all the nuances
Black masks are prepared on the basis of activated carbon. This natural absorbent cleanses the pores and normalizes the sebaceous glands. Lifehacker has selected the best products that will help get rid of blackheads and inflammations and make your skin perfect
If you want to make game design your profession, then this selection of useful courses will be an excellent help in this matter
Preparing for exams takes a lot of effort, but does not always bring results? Our tips will help you remember the material better and pass exams perfectly
This year exams will stretch from March 21 to September 15. The life hacker found out who and when will be able to pass and retake the USE in various subjects. All dates are here
New York Museum of Modern Art, Metropolitan Museum of Art, Tate Gallery and others - wonderful, accessible to anyone with a computer or smartphone
Tips for freshmen students to help them adapt to a new place and make student life not only unforgettable, but also productive
Simple and effective tips to help train your kitten to the litter box and avoid unpleasant surprises. Laminate flooring, carpets and furniture will not be damaged
A delay in salary of more than 15 days is a violation of the law. And this detailed instruction will help you get money
We have found free online courses in Russian for you. Computer science, economics, business, physics, philosophy and more - you can study anything
We graduated, worked in your specialty and realized that now you need retraining. We tell you how to get a new profession
Informative and fun free magazines on a variety of topics will brighten up your leisure time. Some of them can be downloaded in PDF format, others can be read online
Without specialized knowledge, choosing a good router can seem like a daunting task. Lifehacker explains how to choose the right model and not overpay
If the browser itself opens sites, covers pages with ads, or launches another search engine, these utilities should help you. They are able to quickly remove ads on the computer