How to Get Rid of a Hangover: A Comprehensive Guide

How to get rid of a hangover

A hangover is essentially poisoning. We poison ourselves with the decay products of ethanol, and these products are already in our blood, so the whole body is in a fever, not just the stomach. Unfortunately, it takes time to remove acetaldehyde (the main poison left after a stormy evening). There are no remedies that will ease a hangover, but we can relieve the symptoms.

Restore fluid balance

Ethanol has a diuretic effect, meaning it removes fluid from the body. Without water, the body gets rid of the breakdown products of ethanol more slowly, which means the hangover lasts longer. In case of any poisoning, you need to drink a lot in small sips, in case of a hangover, you need to do the same.

We understand that this is difficult, but we must try, after the second cup of tea things will go better. It is best to drink rehydration solutions (from a pharmacy, for example) or mineral water. But if they don't pop, start with sweet tea or tomato juice or even pickle. But coffee won't help.

Try honey tea

There is no 100% proof that honey will help, but with these hangover remedies it is always like this: you never know what will make it easier. If there is no allergy, honey is a good natural remedy with many beneficial properties.

Drink sorbents

Intestinal sorbents had to be drunk, of course, before the hangover, but the poisons must be removed from the body by all available means. It is better to give preference not to the good old coal, but to modern means, because swallowing 10–20 tablets of coal with a hangover is a dubious happiness.

Drink fruit juices and broths

It is not a one-size-fits-all treatment, but this liquid food helps relieve unpleasant symptoms, and the fructose from the juice provides energy.

Have a special drink

If there is someone nearby who can help, hand them this recipe and ask them to cook. When shaking, not to mix juices with spices. But the drink, brought by caring hands, will quickly put you on your feet.

Don't get hungover

A new dose of alcohol is an additional burden. The body is already full of alcohol breakdown products, beer or other drinks will only add complexity.

When alcohol takes effect, it will seem to you that it has become easier. But alcohol "into old yeast" is quickly processed, because the liver has already released a lot of enzymes to break down the previous portion. So the poisoning will get worse.

Sleep

A typical hangover goes away in 24 hours. You just have to go through them. It is most convenient to do this in a dream.

Take pain reliever

If your head splits so much that you can't even sleep, take a pain reliever. Yes, paracetamol and ibuprofen are bad for the stomach and liver, which are already bad. But what to do, sometimes you have to make difficult choices. But only use drugs that you have tried before: you must be sure that you have a normal relationship with them.

Take a walk

At least around the house. Movement helps to distract, and in the fresh air it is easier to remove waste products from the blood through the breath.

What to do when your hangover is really bad

Alcohol poisoning can lead to more than a painful morning. Sometimes it provokes more serious conditions, up to a stroke or heart attack. Therefore, seek emergency help if you notice:

Severe headache.
Pain behind the sternum, which can radiate to the left arm.
Frequent palpitations.
Pallor up to blue.
Decrease in body temperature.
Vomiting that does not stop and does not allow drinking (everything comes back at once).
Confusion of consciousness (it is difficult to answer questions, it is not clear where you are).

How to look normal even with a hangover

How to get rid of a hangover and look normal

So, you can already keep your head straight. It's time to make an effort and get to the mirror, get scared and take care of yourself.

Have another glass. Water, just water. First, the hangover is not over yet. Secondly, you look so bad precisely because the skin lacks this very water. Forward.
Wash and shave. Especially if after returning home you did not have the strength or problems with coordination did not allow you to carry out hygiene procedures.
Take a bath. Lying in a warm sea salt bath for 20 minutes is priceless.
Make an oatmeal mask or use a ready-made scrub. It is necessary to remove dead skin cells and slightly increase blood circulation.
Make a green tea compress. Brewed tea bags are a good remedy for bags under the eyes.
Do some light makeup. The key word is light. Align the face tone with transparent means, no sculpting. Enough mascara for eye makeup, gloss for lips.

How to get rid of fumes

The fresh alcoholic smell can still be hidden by brushing your teeth and rinsing your mouth thoroughly. Even a simple gum and a cup of strong coffee will cleanse your mouth and remove the smell of alcohol.

The fumes caused by the decay products of ethanol does not give up so easily, because these very products are excreted by the whole body at once. You still have to brush your teeth, but this is not enough, you need to do something else:

Drink clean water. A large amount of water causes a diuretic effect, and along with urine, the breakdown products of alcohol will be excreted from the body. At the same time, the unpleasant odor will be reduced. Basically, we are washing ourselves.
To take a shower. From the skin it is necessary to wash off everything that has already stood out with sweat.
Have breakfast with protein foods: meat, eggs, low-fat cottage cheese. This will help the liver to process the remaining ethanol faster.
Breakfast should be with hot spices. Even a slight acceleration of metabolic processes, which will cause spices, will shorten the time "weathering" fumes from the body.
Use medicines containing succinic acid. Many hangover remedies contain this ingredient. And although it will not help much from the actual unpleasant sensations, it will still become easier with the smell.

What to do to prevent the hangover from happening again

Chances are, now you are ready to swear that you will never, ever again. But it was the same last time. Therefore, when you come to your senses, just study the topic and be more responsible about what, when and how you drink.

How to choose alcohol

Alcohol is deadly, especially if it is fake alcohol. Methyl alcohol poisoning, which cannot be detected in a bottle using improvised methods, leads to dozens of deaths every year. When buying alcohol, always look at:

Place of purchase. No questionable stalls or taxi deliveries.
The price. Good drinks can't come cheap. It is better to lose money than health.
Packaging. A tightly closed cork, a neck with a dispenser, good label paper are signs of good quality alcohol. From many manufacturers, you can study the packaging on the website to compare it with what is sold in the store.
Excise stamp. You can check real alcohol using the numbers on the brand using a special service.

What to do before approaching the table

Any hangover starts long before you drink your first drink. In order not to consume too much and not to repent, it is necessary to carry out a festive preparation of the body for alcoholic shocks:

Warm up before the party. For example, do exercises or go to the gym. Exercise helps fight the effects of alcohol.
Eat well. Fatty foods interfere with the absorption of alcohol into the bloodstream.
Drink drugs to help metabolize alcohol. These are intestinal sorbents like activated carbon (modern counterparts work no worse, and you need to drink less) and dry yeast, which help break down alcohol.

What to do during a party

As long as you drink, you already have a chance to lessen hangover symptoms. The question is how to drink:

Remember to eat and choose nutritious foods.
Drink not only alcohol, but also juices and water. Hangover pain is due to dehydration, so soak the cells with fluid. Just no soda: the bubbles will intensify the intoxication. This also applies to the alcoholic beverages themselves. So don't go overboard on champagne.
Don't mix drinks. It really doesn't matter how many different types of alcohol we mixed and what we drank first and what we drank afterwards. Our state is affected only by the total amount of alcohol, but due to the difference in strength and tastes, it is easy to get confused in sensations and go overboard.
Dance. Can't you? Go for a walk. The main thing is to move more in order to sober up a little or at least to control yourself: if your legs do not hold and the walls are staggering, then you will definitely have enough.