2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Sergey Chernov, creative director of the project dedicated to the theory and practice of yoga, and the channel of the same name on YouTube, in a guest article for Lifehacker, presents a yoga complex that is suitable even for beginners and will help you strengthen your back muscles.
Weak back muscles and problems with the spine are the payback of a modern person for striving for comfort. Comfortable office chairs and seats in cars, high-heeled shoes and other "useful" devices lead to the fact that the load that our body experiences every day is unevenly distributed.
Excessive impact on some muscle groups and insufficient development of others create the prerequisites for changing the optimal position of the joints of the spine. This leads to a violation of its natural function and the appearance of a number of problems:
- change in posture;
- infringement of the nerve endings going to the internal organs, and the deterioration of their blood supply;
- violation of metabolic processes and the development of osteochondrosis;
- the occurrence of hernias and protrusions of intervertebral discs, as well as a whole list of other unpleasant conditions.
The yoga complex for back health presented in the article is aimed at strengthening the deep muscle corset, which is involved in maintaining the spinal column in the correct position, and also helps to solve the problem of pain in the lumbar region.
The complex is designed for beginners and does not require prior physical training. These exercises, in addition to affecting the muscles and joints, also have a beneficial effect on the hormonal and nervous systems. Pleasant well-being and an influx of fresh energy after completing this yoga complex will help you effectively cope with the tasks that arise during the day.
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