How to Meditate: Simple, Simple, Practical Tips

Common misconceptions

It is strange that so much misunderstanding was born around such a simple thing as meditation. Firstly, meditation is a way of calming and self-discovery, so any kind of critical analysis does not work here. Secondly, sitting in the lotus position and reciting mantras is not meditation, although it is also beneficial. Either way, forget everything you've seen in the movies or what your friends have told you. Meditation is easy.

What Meditation Really Is

Meditation is existence and nothing else. Nothing mysterious, no requirements or secrets. It is existence in its simplest and most understandable form. What does it mean?

If you meditate properly, you simply dissolve and become void. All your daily problems and worries fade into the background. You become an empty vessel and nothing more.

To begin your meditation, find a quiet and peaceful place where you will not be disturbed by your family, children, and a faithful dog. Then just sit back and relax. Any position in which you feel comfortable will be correct. After you've relaxed, try to calm your mind and put your thoughts in order. Close your eyes and breathe deeply.

Become an observer

This technique of purifying consciousness is very simple, although it may seem unusual. The main advice is this: just try to get everything out of your head. Of course, this is not possible. Therefore, become an observer and observe the flow of your thoughts. It's like your sensations when an airplane takes off: you are here, and your thoughts are somewhere below and you look at them from the side. Let them be somewhere downstairs, they will definitely meet you at the airport.

The key feature of this action is detachment. Just watch your thoughts from the outside. When I started doing this, I noticed that they cease to influence me in any way. Irritability and serious problems for a while disappeared for me. Say what you like, but detachment has its advantages.

Having relaxed your consciousness in this way, continue to observe the flow. If you pay attention, you will notice that gradually thoughts simply dissolve. When we were kids, we didn't care about anything. We did not have the same seriousness and responsibility as we do now. We just lived and didn't think about anything.

Continuing the exercise

The state of such a detached existence has great advantages. When you open your eyes after meditation, everything will seem different, unusual. This is a childish feeling of magic that the world is filled with. You will also notice that the thoughts you put out of your head don't come back right away. These two phenomena are related, pay attention to them.

Things around you will appear more holistic. As if you will see them for the first time. This is because meditation puts you in a state where your mind is going with the flow. You will not be able to immediately return to the usual judgments and to the terrible habit of instantly assessing everything around. You will just see, say, a chair. Instead of bringing up the image of a chair in your head. And then an ordinary thing will be filled with incomprehensible depth.

Meditation takes you to a new level of consciousness. Yes, yes, this is a common exercise in detachment from reality. By exercising, you will be able to evoke the sensation of an unusual environment whenever you want. It helps you to look at things from an unusual angle and to solve difficult problems. Many people call it enlightenment when it is not.

Long-lasting purity of thoughts

When you are just starting your meditation practice, concentrate on clearing your mind. This is a daunting task! Your mind will be very chaotic at first, don't get discouraged and keep going. If you feel annoyed and angry, but there is nothing you can do about it, sit down to study in this state. But it is better to calm down and accept reality as it is, whatever it may be.

You will feel progress when, after meditation, your worries and everyday thoughts return with some delay. This is where the fun begins. Over time, you will be able to postpone the moment of immersion in everyday life further and further. Your thoughts at the moment of meditation will be incredibly clear.

The results of meditation and the state itself are worth the effort. Being a calm, adequate person with a new outlook on things, you will achieve much more than others.