2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
These four exercises will work the muscles of the whole body to the maximum.
We propose to try home workout from an expert in strength and conditioning, head coach of the GERAKLION foundation Evgeny Bogachev.
This set will work well for the arms, chest and shoulders, hips and abs, and intense work within short intervals will develop endurance. Work out today, or (if Friday doesn't work out) schedule for Saturday.
Count how many repetitions of each exercise you succeed in doing. Your goal is to complete 80 reps in one round. Moreover, you can do each exercise 20 times or distribute them differently, depending on your strengths and weaknesses.
For example, if you only get 10 push-ups in 30 seconds, hurry up on the other elements - do 25 leg raises, 25 sit-ups, and 20 jump lunges. This will add up to the 80 reps you want.
If you don't know how to do push-ups yet, do the exercise from your knees. In sit-ups, touch the floor behind your head with your hands, and after lifting, touch your feet.
Recommended:
Workout of the Day: Build Core Strength and Coordination
To get more effect from this complex, which includes exercises for coordination of movements and for strengthening muscles, it is better to use an expander
Workout of the Day: 5 Super Movements with Fitness Elastic Band for Balance, Strength and Agility
These exercises with a fitness elastic band increase the load in many strength exercises and will help pump your back muscles without a barbell, dumbbells or a horizontal bar
Workout of the day: pumping strength, endurance and flexibility in one complex
Try a set of exercises to develop strength and intense muscle work with fitness trainer Semir Yasarevich. And all this with great music
Workout of the Day: Strength Home Complex 20 Minutes
This workout will work your abs, hip flexors, as well as your shoulders, arms, and hips. Suitable for both beginners and advanced fitness enthusiasts
Workout of the Day: 7 Exercises for Strength, Endurance, and Flexibility
We have found a well-thought-out complex for the harmonious development of the body, which contains exercises for strength, endurance and flexibility of all muscles