Workout of the Day: Strength Home Complex 20 Minutes

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Suitable for both beginners and advanced fitness enthusiasts.

The exercises in this workout will work well on the abs and flexors of the hips, shoulders, arms and hips.

In addition to strength training, you will also work on the mobility of your shoulders and hips, and due to the interval format, you will spend a lot of calories and pump endurance.

Exercise for 30-60 seconds depending on your fitness level. Rest 20 seconds between exercises, 2 minutes between circles. Complete four circles.

The complex includes the following movements:

1. Legs back in a deep squat with arms in front of the body or arms overhead.
2. Shoulders touching in a bearish bar or a body reversal in a bearish bar.
3. Knee push-ups or full push-ups.
4. Wall Squat or Arms Overhead Squat.
5. Pulling the knees to the chest for the press or pulling the knees to the chest with the transfer through the object.

Choose the version of the exercise based on your fitness level. And try to choose the time of work in such a way as to hold out the entire interval without rest.