Fighting the fall blues with color

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It has been scientifically proven that color has a psychological and physiological effect on a person. For example, in a blue room, sleep will be deeper and calmer than in a red one, as blue relaxes, slows down the heart rate and lowers blood pressure. Red acts on the body in the opposite way. In everyday life, we can also use color life hacks. For example, to help yourself survive the fall weather with a smile.

1. Remove all gray and faded away

In a huge gray sweater with outstretched sleeves, it is good to be sad on the windowsill, waiting for spring. But it is unlikely that you will be able to feel alive. Avoid faded turtlenecks and mud-colored trousers to avoid blending in with sad surroundings. And if you really want a gray dress, then let it be with a metallic sheen or an interesting, slightly dusty shade.

2. Buy a scarf or gloves in a juicy orange or yellow color

A bright accessory will attract attention and make others smile, and a warm color will wake up and revive the body. Citrus tones improve mood, stimulate appetite and speed up the heartbeat.

3. Wear red clothes more often

Red lowers levels of the hormone cortisol, which is a response to stress. Cortisol puts the body on alert, sharpens the speed of reactions to the limit, although along the way it breaks down muscle tissue to glucose in order to release more energy. So constant stress and high cortisol levels are bad. The less cortisol in the body, the calmer we feel. In addition, people in red are perceived by us as strong and confident personalities.

4. Wear striped socks or brightly colored underwear

If you are embarrassed to go out in a lemon scarf or appear in the office in a red dress, then you should not force yourself. Color affects us even if we don't see it directly. Red lingerie that only you know about gives you a sense of confidence. So if you have a responsible interview, then feel free to wear comfortable bright underwear and feel irresistible.

5. Surround yourself with the colors of the warm half of the spectrum

Plum, pistachio, olive, honey … Colors with a yellow or red base warm, revive, give a feeling of comfort. And among the many shades, even opponents of red can choose something to their liking.

6. Pamper yourself with color in the interior

Don't rush to paint the room yellow. In the dim autumn light, the yellow walls take on an unhealthy greenish tint. But bright curtains, pillows of warm fruit flowers or a blanket in a cheerful cage will create the right mood.

7. Bring your favorite cup to work

Unfortunately, we cannot change the curtains or carpet in the office, upholster the work chair with a fabric in poisonous green peas, or re-glue boring wallpaper. But a bright, comfortable cup will make you feel at home and allow you to relax a bit in the middle of the day.

8. Cook orange or pear jam

I bet you haven't spent an evening like this yet. But in vain. Activities that are not related to routine duties bring us pleasure. New skills make you happier and give you another reason to be proud of yourself. The preparation process is home aromatherapy with a practical result. Ready-made confiture can be stored in pretty jars and please yourself and loved ones in the morning with warm toast with butter and jam. Such a bright breakfast will charge you with joy for the whole day.