2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Studies show that people who have enough calcium in their bodies suffer less from excess fat. They also find it easier to control their appetite. A diet rich in calcium lowers blood pressure, bad cholesterol and sugar levels. In this article, we will tell you what foods you should eat to lose weight and feel great. So, calcium in foods:
Almond
30 g (about 22 nuts) - 170 calories and 8% of the daily value for calcium.
Sesame seeds
30 grams - 160 calories and 28% of the daily value for calcium.
Tahini (ground sesame seed paste)
2 tablespoons - 160 calories and 12% of your daily value for calcium.
Broccoli
1 cup - 55 calories and 6% of the RDI for calcium.
Spinach
2 cups - 14 calories and 6% of the RDI for calcium.
Bok Choi Cabbage
1 cup - 20 calories and 16% of the RDI for calcium.
Kale (a variety of cabbage)
1 cup - 36 calories and 9% of the RDI for calcium.
Watercress (bruncress)
1 cup - 4 calories and 4% of the RDI for calcium.
Cream cheese
30g low fat cheese - 29 calories and 10% DV for calcium.
Romano cheese
30 grams - 108 calories and 30% of the daily value for calcium.
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