10 recipes for summer fruit and vegetable juices

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Lifehacker and Scarlett have prepared recipes for those who are tired of packaged juices.

Green juice

Ingredients

• 1 lime;
• a bunch of mint;
• 3 stalks of celery;
• 1 cucumber;
• 4 kiwi.

Preparation

Peel the kiwi and lime and cut into quarters. Then chop up the celery and cucumbers. Pass all the ingredients through a juicer, adding a bunch of mint. For variety, mint can be substituted with cilantro, parsley, basil, or fennel.

Orange lemonade

Ingredients

• 1 large orange
• ½ lemon with zest;
• ¼ glass of mineral water.

Preparation

Choose the juiciest orange and lemon. Then cut them in half and peel them. Pass the fruit through a juicer along with a little lemon zest. Add mineral water and you have a refreshing lemonade. For sweeter drinks, add sugar and some cinnamon.

Fruit and vegetable fresh

Ingredients

• 1 orange;
• ¼ pineapple;
• 5 stalks of celery;
• a bunch of spinach;
• 1 ginger root.

Preparation

Peel the orange and pineapple and cut into small pieces. Pass all the ingredients through the juicer. It is better to put spinach together with celery - this way it will give more juice. If you don't like the harsh taste of ginger, you can do without it in this recipe.

Fragrant fresh

Ingredients

• 2 apples;
• 200 g raspberries;
• 1 nectarine.

Preparation

Remove the pits from the apples and nectarines and cut them into small pieces. Leave a thin apple slice for decoration, and pass the rest through the juicer in turn. Pour the mix into a glass, garnish with an apple wedge - done! This fresh will look great on Instagram photos.

Classic vegetable juice

Ingredients

• 1 beet;
• 1 large carrot;
• 1 green turnip;
• a bunch of spinach;
• 3 stalks of celery.

Preparation

Peel the beets, carrots and turnips and pass them through the juicer along with the celery. Then finely chop a bunch of spinach and add to the mix. This nutritious fresh juice can replace breakfast. And the antioxidants in beets will detox your body.

Firming mix

Ingredients

• 2 persimmons;
• 200 g of pineapple pulp;
• 1 pear.

Preparation

Cut the persimmon and pear in half and remove all pips and tails. Peel the pineapple and cut into small pieces. Pass the persimmon, pear and pineapple through the juicer.

Be careful: persimmon and its juice should not be consumed with cold water and milk. This combination promotes the formation of hard food lumps and obstructs intestinal permeability.

Spicy tomato juice

Ingredients

• 4 tomatoes;
• 1 chili pepper;
• salt.

Preparation

Peel the chili pepper from seeds, cut the tomatoes into four parts. Pass everything through a juicer. Add salt to taste. You can experiment: instead of chili, use Bulgarian, and instead of salt - sugar, ground pepper or coriander.

Burning mix

Ingredients

• 1 apple;
• 5 stalks of celery;
• 1 lemon;
• 1 ginger root;
• 1 teaspoon turmeric powder

Preparation

Peel the apple and lemon, cut into pieces. Pass the celery, apple and lemon, and then the ginger through the juicer. Pour the juice into a glass, sprinkle the turmeric on top and stir.

Beet-cucumber juice

The classic recipe for fresh vegetable. Cucumber provides water to juice, while beets provide antioxidants and a rich burgundy color.

Ingredients

• 3 cucumbers;
• 2 beets;
• 1 carrot.

Preparation

Peel the vegetables, then cut them into small pieces. Pass the cucumbers, beets and carrots through the juicer. You can add a few drops of lemon juice to the finished juice. If you want more freshness, you can replace the carrot with an apple.

Anti-stress mix

Ingredients

• 250 g pineapple;
• 2 stalks of celery.

Preparation

Make sure the pineapple is fresh enough before juicing. To do this, look at the leaves: they should be a rich green color. If everything is ok, peel it and cut it into small pieces. Rinse the celery with water. Pass all ingredients through a juicer.

Lifehacker and Scarlett give recipe prizes

Share your fruit, berry and vegetable juice or sorbet recipe for a chance to win one of six Scarlett juicers. Click on the form below, log in using your VKontakte or Facebook profile and submit the recipe to one of two categories:

• Juices. Fruit, vegetable, fruit and vegetable - fresh, healthy and delicious.
• Sorbet. Desserts made from frozen fruits and berries are a great treat at any time of the year.

The more detailed and original the cooking process is described, the higher the chances of getting a prize. In each category, a Scarlett jury will select three winners. They will receive Scarlett juicers.