6 signs of food allergies you shouldn't ignore

One of the popular medical misconceptions is that food allergies are mainly the prerogative of babies. It is they who are most often covered with a rash from citrus fruits, itchy from chocolate and vomiting from broccoli. As we age, allergy symptoms often subside, and allergy sufferers seem to decrease. But it only seems to be.

According to Food allergy statistics, there are about the same number of allergy sufferers among adults as among children.

The truth is that food allergies can develop at any age. Including those that you have eaten for years without problems and even, perhaps, considered your favorite dishes.

Why this happens, science does not yet know. It's just that the immune system at some point goes crazy and begins to attack the eaten food, considering it deadly. The food is nothing, they have already been eaten. But the owner of such an organism is obviously unwell.

The insidiousness of food allergy is that it is unpredictable: it occurs at any time and manifests itself in different ways. It can equally well affect the skin, mucous membranes, the digestive tract, the respiratory system and even the heart - depending on where the immune system decides to release more antibodies and histamine.

Uncertainty is added by the fact that the first allergic reaction to the product may differ from the second, and the second from the third. The body tries different ways of dealing with the "toxin" product, and this is confusing.

Sometimes the allergy is obvious. Ate peanuts - and went into a suffocating cough, for example. Here both the product and the reaction to it are obvious. But often, you can suspect a food allergy by far less obvious symptoms.

6 unusual signs of food allergies

Pay attention to the following symptoms. If you can associate them with the use of any foods, it is possible that we are talking about your food allergy.

1. Your skin sometimes itches

Itching can have dozens of causes, from unsuitable, skin-irritating clothing to diabetes or liver disease. But itchy spots that sometimes appear on the hands, feet, joints, or around the lips can also be a sign of an immune response to certain foods.

2. You occasionally notice weakness and a slow pulse

Food Allergies can lower blood pressure with Food Allergies. This can be noticed by indirect signs: slight weakness and a slowed down pulse. If you observe similar symptoms after the next treat, think about their origin.

3. Immediately after eating, your mouth itches or there is a slight dry cough

Food allergies also sometimes cause itchy mouth or sore throat. Often this reaction is provoked by vegetables and fruits, which contain proteins similar to pollen.

In most cases, such an allergic cough resolves a few minutes after consuming the allergen product. Therefore, people do not pay attention to it, considering it an accident.

4. Something prevents you from swallowing

Chest tightness, difficulty swallowing can be manifestations of eosinophilic esophagitis Eosinophilic Esophagitis. This is the name of a condition in which the immune system, in response to a threat it imagines, sends a large number of white blood cells (eosinophils) to the esophagus. This causes an inflammatory response and swelling, making it more difficult for food pieces to travel from the mouth to the stomach.

5. Sometimes after eating you urgently need to go to the toilet

In this case, it is not necessary to talk about allergies. It can be caused by food poisoning or intolerance to any food, such as lactose. But if running to the toilet immediately after breakfast, lunch or dinner becomes regular, it makes sense to seriously think about the reasons for this reaction from Food Allergies.

6. You itch during exercise

Exercise allergy is one of the strangest yet common types of food allergy. It looks like this.

The immune system, even if it detects an allergen product in the stomach, remains calm. But exactly until you go to the gym. As soon as the body temperature rises, an allergic reaction begins: itching, coughing, watery eyes, dizziness, and more.

If these symptoms appear during exercise, remember what exactly you ate shortly before. And keep the discovered foods in mind. At the very least, try not to consume them anymore before going to the gym.

What to do if you suspect you have a food allergy

First of all, do not dismiss suspicions. To reiterate, food allergies are unpredictable. And if in the last three times she showed herself, let’s say, just a mild cough, then on the fourth she may well arrange for you anaphylactic shock.

If possible, exclude from the diet those foods that seem dangerous to you. If this relieves you of your unusual symptoms, chances are you have discovered your personal allergens. Go to a therapist or go directly to an allergist. Doctors will confirm or deny your suspicions and advise on what to do to minimize the risk of allergic reactions.

If you cannot find allergenic foods, and you are not sure whether it is an allergy, a visit to a therapist is also required. Tell your doctor in detail about your symptoms. Most likely, the therapist will order several tests to rule out other diseases. And, if your suspicions seem justified to him, he will send you to an allergist. Further, it is only a matter of technology to calculate the allergen product.