2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Do you have a few minutes to spare? Then we suggest you sweat hard. So you get rid of excess calories, and at the same time, you will raise your mood.;)
We remind you: if you have any injuries or health problems, be sure to check with your doctor or coach.
Video 1. Upper body and abs
You will need dumbbells, a rug, and a horizontal bar. You can practice at home if you have a bar, or you can go to the sports field.
Video 2. Cardio and abs
Perfect workout for the outdoors, as jumping rope in our apartments is not very convenient.
Video 3. Cardio for the whole body
No additional equipment is required for this workout. Just you and your patience.
Video 4. Cardio and lower body
Video 5. Cardio for the whole body
If you think that these five minutes are not enough, try to either combine several different workouts, or do several approaches.
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