How to drink to avoid a hangover

How much to drink to avoid a hangover

How a person will feel after drinking depends on many factors. Therefore, there is no definite answer to this question. However, there is an average. So, experts cite Moderate Drinking quite strict standards of alcohol consumption, which allow avoiding alcohol intoxication (and related health risks as well). Here they are:

no more than one drink per day for women;
no more than two drinks per day for men.

An important note: this is not an average amount calculated over several days, but the maximum dose that can be drunk during the day.

One standard drink means What Is A Standard Drink? about:

350 ml of beer, which contains about 5% alcohol;
100 ml of fortified wine;
150 ml of dry wine;
45 ml of vodka, brandy, whiskey or other drink with a strength of 40 degrees.

The rule is simple: do not exceed this dose - and there will be no hangover. And if you still decide to take the risk and go over, do it within reasonable limits, relying on our advice.

Keep in mind that the total 45 (for men - 90) ml of vodka that you consumed as a pair of cocktails with non-alcoholic ingredients is also one standard drink. So it's safe to drink for hours sipping through a straw.

What not to drink to avoid a hangover

The active ingredient in alcohol is ethanol. But, in addition to it, alcoholic beverages also contain impurities - the so-called congeners. These are related substances that are formed or added during the alcohol production process. These include 7 ways to prevent a hangover methanol, isopentanol and acetone.

The role of beverage congeners in hangover and other residual effects of alcohol intoxication: a review is available. that the intensity of a hangover is directly related to the number of congeners.

Here are the drinks with their high content:

whiskey (especially bourbon);
cognac;
tequila.

If you have a choice, try to drink something else. Otherwise, you run the risk of suffering a hangover.

What you can drink to avoid a hangover

Strong drinks have also been identified that (normally) contain very few congeners. It:

Hangovers and Whiskey Congeners vodka, Intoxication with bourbon versus vodka: effects on hangover, sleep, and next-day neurocognitive performance in young adults.;
rum;
gin.

However, it is important to make a remark here. We are talking about high-quality spirits, made in strict compliance with production standards.

If you choose between vodka of unknown origin and tequila, the quality of which is not in doubt, it is better to prefer the second option. For one simple reason: what impurities and in what quantity are contained in burned vodka is unknown. Perhaps the congeners in tequila will seem like a trifle in the end.

How to drink to avoid a hangover

These recommendations will allow, if not completely avoid, then at least significantly reduce the severity of the hangover.

1. Consider your own weight

Body weight determines the volume of blood. After drinking the same amount of alcohol, two people weighing 65 kg and 120 kg will feel fundamentally different, since the concentration of ethanol in their blood will be different.

2. Take your time

The human liver neutralizes alcohol at the rate of approximately 8 grams of pure alcohol per hour. Alcohol units. This is the average statistical value: someone's liver is able to cope with 10 grams, and someone begins to choke already at 6.

But in any case, the consequences of a couple of glasses, drunk in one gulp one after another, will be heavier than if you sip the same amount of drink 3-4 hours in small sips.

3. Have a snack

The more food in the stomach, especially fatty one, the slower alcohol is absorbed into the bloodstream.

If the snack is not very good, take sorbents 20-30 minutes before the planned celebration - for example, several tablets of activated carbon. They will absorb some of the alcohol and harmful substances contained in alcohol, preventing them from entering the bloodstream.

4. Quench your thirst with soft drinks

Best of all with water. Plain, non-carbonated. Some of the symptoms of a hangover - dizziness, headache, pain in the eyes, dryness and an unpleasant taste in the mouth - are associated with dehydration: ethanol has a strong diuretic effect. The more actively you drink alcohol with water (create a supply of moisture in the body), the easier it will be for you in the morning.

Conclusion from all of the above: drink in moderation and choose quality drinks from trusted manufacturers. Is it predictable? Yes. As well as a hangover in the event that you decide to ignore these recommendations.